Guava vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between guava and sapodillas
- Guava has more vitamin C, copper, vitamin A, folate, potassium, vitamin B6, vitamin B1, and vitamin B3; however, sapodillas have more iron.
- Guava's daily need coverage for vitamin C is 237% more.
The food varieties used in the comparison are Guavas, common, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1453.1% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +479.5% |
| Contains more OtherOther | +176% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +39.4% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +3545.5% |
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +498.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 14.7mg | 237% |
| Copper | 0.23mg | 0.086mg | 16% |
| Folate | 49µg | 14µg | 9% |
| Potassium | 417mg | 193mg | 7% |
| Manganese | 0.15mg | 7% | |
| Iron | 0.26mg | 0.8mg | 7% |
| Vitamin B3 | 1.084mg | 0.2mg | 6% |
| Vitamin B6 | 0.11mg | 0.037mg | 6% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.451mg | 0.252mg | 4% |
| Phosphorus | 40mg | 12mg | 4% |
| Protein | 2.55g | 0.44g | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Polyunsaturated fat | 0.401g | 0.011g | 3% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 22mg | 12mg | 2% |
| Carbs | 14.32g | 19.96g | 2% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.087g | 0.521g | 1% |
| Calories | 68kcal | 83kcal | 1% |
| Zinc | 0.23mg | 0.1mg | 1% |
| Fats | 0.95g | 1.1g | 0% |
| Net carbs | 8.92g | 14.66g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 8.92g | N/A | |
| Fiber | 5.4g | 5.3g | 0% |
| Sodium | 2mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.272g | 0.194g | 0% |
| Tryptophan | 0.022mg | 0.005mg | 0% |
| Threonine | 0.096mg | 0.012mg | 0% |
| Isoleucine | 0.093mg | 0.015mg | 0% |
| Leucine | 0.171mg | 0.024mg | 0% |
| Lysine | 0.072mg | 0.039mg | 0% |
| Methionine | 0.016mg | 0.003mg | 0% |
| Phenylalanine | 0.006mg | 0.013mg | 0% |
| Valine | 0.087mg | 0.016mg | 0% |
| Histidine | 0.022mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
7%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)