Guava vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between guava and sapodillas
- Guava has more vitamin C, copper, vitamin A, folate, potassium, vitamin B6, vitamin B1, and vitamin B3; however, sapodillas have more iron.
- Guava's daily need coverage for vitamin C is 237% more.
The food varieties used in the comparison are Guavas, common, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1453.1% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 14.7mg | 237% |
| Copper | 0.23mg | 0.086mg | 16% |
| Folate | 49µg | 14µg | 9% |
| Potassium | 417mg | 193mg | 7% |
| Manganese | 0.15mg | 7% | |
| Iron | 0.26mg | 0.8mg | 7% |
| Vitamin B3 | 1.084mg | 0.2mg | 6% |
| Vitamin B6 | 0.11mg | 0.037mg | 6% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.451mg | 0.252mg | 4% |
| Phosphorus | 40mg | 12mg | 4% |
| Protein | 2.55g | 0.44g | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Polyunsaturated fat | 0.401g | 0.011g | 3% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 22mg | 12mg | 2% |
| Carbs | 14.32g | 19.96g | 2% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.087g | 0.521g | 1% |
| Calories | 68kcal | 83kcal | 1% |
| Zinc | 0.23mg | 0.1mg | 1% |
| Fats | 0.95g | 1.1g | 0% |
| Net carbs | 8.92g | 14.66g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 8.92g | N/A | |
| Fiber | 5.4g | 5.3g | 0% |
| Sodium | 2mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.272g | 0.194g | 0% |
| Tryptophan | 0.022mg | 0.005mg | 0% |
| Threonine | 0.096mg | 0.012mg | 0% |
| Isoleucine | 0.093mg | 0.015mg | 0% |
| Leucine | 0.171mg | 0.024mg | 0% |
| Lysine | 0.072mg | 0.039mg | 0% |
| Methionine | 0.016mg | 0.003mg | 0% |
| Phenylalanine | 0.006mg | 0.013mg | 0% |
| Valine | 0.087mg | 0.016mg | 0% |
| Histidine | 0.022mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +479.5% |
| Contains more OtherOther | +176% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +39.4% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +3545.5% |
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +498.9% |
