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Guava vs Sapodilla - In-Depth Nutrition Comparison

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Important differences between Guava and Sapodilla

  • Guava has more Vitamin C, Copper, Folate, Potassium, Vitamin B6, and Vitamin B3, however Sapodilla has more Iron, and Vitamin B1.
  • Guava's daily need coverage for Vitamin C is 237% more.
  • Guava has 5 times more Vitamin B3 than Sapodilla. Guava has 1.084mg of Vitamin B3, while Sapodilla has 0.2mg.

The food varieties used in the comparison are Guavas, common, raw and Sapodilla, raw.

Infographic

Guava vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +83.3%
Contains more Phosphorus +233.3%
Contains more Potassium +116.1%
Contains less Sodium -83.3%
Contains more Zinc +130%
Contains more Copper +167.4%
Contains more Calcium +16.7%
Contains more Iron +207.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Magnesium +83.3%
Contains more Phosphorus +233.3%
Contains more Potassium +116.1%
Contains less Sodium -83.3%
Contains more Zinc +130%
Contains more Copper +167.4%
Contains more Calcium +16.7%
Contains more Iron +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
11
:
Contains more Vitamin A +940%
Contains more Vitamin C +1453.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +79%
Contains more Vitamin B6 +197.3%
Contains more Folate +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +940%
Contains more Vitamin C +1453.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +442%
Contains more Vitamin B5 +79%
Contains more Vitamin B6 +197.3%
Contains more Folate +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Sapodilla
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Sapodilla Opinion
Net carbs 8.92g 14.66g Sapodilla
Protein 2.55g 0.44g Guava
Fats 0.95g 1.1g Sapodilla
Carbs 14.32g 19.96g Sapodilla
Calories 68kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar 8.92g g Sapodilla
Fiber 5.4g 5.3g Guava
Calcium 18mg 21mg Sapodilla
Iron 0.26mg 0.8mg Sapodilla
Magnesium 22mg 12mg Guava
Phosphorus 40mg 12mg Guava
Potassium 417mg 193mg Guava
Sodium 2mg 12mg Guava
Zinc 0.23mg 0.1mg Guava
Copper 0.23mg 0.086mg Guava
Vitamin A 624IU 60IU Guava
Vitamin E 0.73mg mg Guava
Vitamin D 0IU IU Guava
Vitamin D 0µg µg Guava
Vitamin C 228.3mg 14.7mg Guava
Vitamin B1 0.067mg 0mg Guava
Vitamin B2 0.04mg 0.02mg Guava
Vitamin B3 1.084mg 0.2mg Guava
Vitamin B5 0.451mg 0.252mg Guava
Vitamin B6 0.11mg 0.037mg Guava
Folate 49µg 14µg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Guava
Tryptophan 0.022mg 0.005mg Guava
Threonine 0.096mg 0.012mg Guava
Isoleucine 0.093mg 0.015mg Guava
Leucine 0.171mg 0.024mg Guava
Lysine 0.072mg 0.039mg Guava
Methionine 0.016mg 0.003mg Guava
Phenylalanine 0.006mg 0.013mg Sapodilla
Valine 0.087mg 0.016mg Guava
Histidine 0.022mg 0.016mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.194g Sapodilla
Monounsaturated Fat 0.087g 0.521g Sapodilla
Polyunsaturated fat 0.401g 0.011g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
8
Sapodilla
Mineral Summary Score
21
Guava
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
3%
Sapodilla
Carbohydrates
14%
Guava
20%
Sapodilla
Fats
4%
Guava
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.