Guava vs. Sapodilla — In-Depth Nutrition Comparison
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Important differences between guava and sapodillas
- Guava has more vitamin C, copper, folate, potassium, vitamin B6, vitamin B1, vitamin B3, and protein; however, sapodillas have more iron.
- Guava's daily need coverage for vitamin C is 237% more.
The food varieties used in the comparison are Guavas, common, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +116.1% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +207.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1453.1% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +442% |
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 14.7mg | 237% |
| Copper | 0.23mg | 0.086mg | 16% |
| Folate | 49µg | 14µg | 9% |
| Potassium | 417mg | 193mg | 7% |
| Iron | 0.26mg | 0.8mg | 7% |
| Manganese | 0.15mg | 7% | |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Vitamin B3 | 1.084mg | 0.2mg | 6% |
| Vitamin B6 | 0.11mg | 0.037mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Protein | 2.55g | 0.44g | 4% |
| Phosphorus | 40mg | 12mg | 4% |
| Vitamin B5 | 0.451mg | 0.252mg | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Polyunsaturated fat | 0.401g | 0.011g | 3% |
| Carbs | 14.32g | 19.96g | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 68kcal | 83kcal | 1% |
| Zinc | 0.23mg | 0.1mg | 1% |
| Choline | 7.6mg | 1% | |
| Monounsaturated fat | 0.087g | 0.521g | 1% |
| Protein per 100 calories | 3.8g | 0.53g | N/A |
| Calories per 10 g protein | 267kcal | 1886kcal | N/A |
| Weight per 100 calories | 147g | 120g | N/A |
| Fats | 0.95g | 1.1g | 0% |
| Net carbs | 8.92g | 14.66g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 8.92g | N/A | |
| Fiber | 5.4g | 5.3g | 0% |
| Sodium | 2mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.272g | 0.194g | 0% |
| Tryptophan | 0.022mg | 0.005mg | 0% |
| Threonine | 0.096mg | 0.012mg | 0% |
| Isoleucine | 0.093mg | 0.015mg | 0% |
| Leucine | 0.171mg | 0.024mg | 0% |
| Lysine | 0.072mg | 0.039mg | 0% |
| Methionine | 0.016mg | 0.003mg | 0% |
| Phenylalanine | 0.006mg | 0.013mg | 0% |
| Valine | 0.087mg | 0.016mg | 0% |
| Histidine | 0.022mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +479.5% |
| Contains more FatsFats | +15.8% |
| Contains more CarbsCarbs | +39.4% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +3545.5% |
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +498.9% |
