Guava vs. Sweet and sour — In-Depth Nutrition Comparison
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How are guava and sweet and sour different?
- Guava is higher in vitamin C, fiber, copper, vitamin A, folate, potassium, vitamin B5, and vitamin B3; however, sweet, and sour is richer in manganese.
- Daily need coverage for vitamin C for guava is 244% higher.
- Guava contains 62 times more vitamin A than sweet and sour. While guava contains 624IU of vitamin A, sweet, and sour contains only 10IU.
- Guava has less sodium.
- Guava has a lower glycemic index (31) than sweet and sour (70).
Guavas, common, raw and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +321.2% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +191.1% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more ManganeseManganese | +407.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2524.1% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +479.7% |
| Contains more Vitamin B5Vitamin B5 | +384.9% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +512.5% |
| Contains more CholineCholine | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 8.7mg | 244% |
| Manganese | 0.15mg | 0.761mg | 27% |
| Fiber | 5.4g | 0.1g | 21% |
| Copper | 0.23mg | 0.079mg | 17% |
| Sodium | 2mg | 371mg | 16% |
| Folate | 49µg | 8µg | 10% |
| Potassium | 417mg | 99mg | 9% |
| Carbs | 14.32g | 38.22g | 8% |
| Vitamin B5 | 0.451mg | 0.093mg | 7% |
| Vitamin B3 | 1.084mg | 0.187mg | 6% |
| Vitamin E | 0.73mg | 0.01mg | 5% |
| Phosphorus | 40mg | 7mg | 5% |
| Protein | 2.55g | 0.27g | 5% |
| Calories | 68kcal | 150kcal | 4% |
| Vitamin B6 | 0.11mg | 0.053mg | 4% |
| Vitamin A | 31µg | 1µg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Polyunsaturated fat | 0.401g | 0g | 3% |
| Vitamin K | 2.6µg | 0.2µg | 2% |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Vitamin B1 | 0.067mg | 0.048mg | 2% |
| Fats | 0.95g | 0.02g | 1% |
| Zinc | 0.23mg | 0.09mg | 1% |
| Iron | 0.26mg | 0.21mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Choline | 7.6mg | 2.4mg | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Net carbs | 8.92g | 38.12g | N/A |
| Sugar | 8.92g | 18.75g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Monounsaturated fat | 0.087g | 0g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +844.4% |
| Contains more FatsFats | +4650% |
| Contains more WaterWater | +34.1% |
| Contains more OtherOther | +13.1% |
| Contains more CarbsCarbs | +166.9% |
