Guava vs. Tamarind — In-Depth Nutrition Comparison
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Differences between guava and tamarind
- Guava has more vitamin C, copper, vitamin A, and folate, while tamarind has more iron, vitamin B1, magnesium, phosphorus, vitamin B2, and potassium.
- Guava's daily need coverage for vitamin C is 250% higher.
- Tamarind contains 21 times less vitamin A than guava. Guava contains 624IU of vitamin A, while tamarind contains 30IU.
The food types used in this comparison are Guavas, common, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +130% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +318.2% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +976.9% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6422.9% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +538.8% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more CholineCholine | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 3.5mg | 250% |
| Iron | 0.26mg | 2.8mg | 32% |
| Vitamin B1 | 0.067mg | 0.428mg | 30% |
| Magnesium | 22mg | 92mg | 17% |
| Carbs | 14.32g | 62.5g | 16% |
| Copper | 0.23mg | 0.086mg | 16% |
| Phosphorus | 40mg | 113mg | 10% |
| Folate | 49µg | 14µg | 9% |
| Vitamin B2 | 0.04mg | 0.152mg | 9% |
| Calories | 68kcal | 239kcal | 9% |
| Manganese | 0.15mg | 7% | |
| Potassium | 417mg | 628mg | 6% |
| Calcium | 18mg | 74mg | 6% |
| Vitamin B5 | 0.451mg | 0.143mg | 6% |
| Vitamin B3 | 1.084mg | 1.938mg | 5% |
| Vitamin E | 0.73mg | 0.1mg | 4% |
| Vitamin B6 | 0.11mg | 0.066mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Polyunsaturated fat | 0.401g | 0.059g | 2% |
| Fiber | 5.4g | 5.1g | 1% |
| Fats | 0.95g | 0.6g | 1% |
| Protein | 2.55g | 2.8g | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Zinc | 0.23mg | 0.1mg | 1% |
| Net carbs | 8.92g | 57.4g | N/A |
| Sugar | 8.92g | 38.8g | N/A |
| Vitamin K | 2.6µg | 2.8µg | 0% |
| Saturated fat | 0.272g | 0.272g | 0% |
| Choline | 7.6mg | 8.6mg | 0% |
| Monounsaturated fat | 0.087g | 0.181g | 0% |
| Tryptophan | 0.022mg | 0.018mg | 0% |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0.139mg | 0% |
| Methionine | 0.016mg | 0.014mg | 0% |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.3% |
| Contains more WaterWater | +157.3% |
| Contains more CarbsCarbs | +336.5% |
| Contains more OtherOther | +95.7% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +579.7% |
| Contains more Mono. FatMonounsaturated fat | +108% |
~equal in
Saturated fat
~0.272g
