Guava vs. Tamarind — In-Depth Nutrition Comparison
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Differences between guava and tamarind
- Guava has more vitamin C, copper, and folate, while tamarind has more iron, vitamin B1, magnesium, carbs, phosphorus, vitamin B2, and potassium.
- Guava's daily need coverage for vitamin C is 250% higher.
- Tamarind contains 4 times less folate than guava. Guava contains 49µg of folate, while tamarind contains 14µg.
The food types used in this comparison are Guavas, common, raw and Tamarinds, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +130% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +318.2% |
| Contains more CalciumCalcium | +311.1% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +976.9% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +6422.9% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +630% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +538.8% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +78.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 3.5mg | 250% |
| Iron | 0.26mg | 2.8mg | 32% |
| Vitamin B1 | 0.067mg | 0.428mg | 30% |
| Magnesium | 22mg | 92mg | 17% |
| Carbs | 14.32g | 62.5g | 16% |
| Copper | 0.23mg | 0.086mg | 16% |
| Phosphorus | 40mg | 113mg | 10% |
| Calories | 68kcal | 239kcal | 9% |
| Vitamin B2 | 0.04mg | 0.152mg | 9% |
| Folate | 49µg | 14µg | 9% |
| Manganese | 0.15mg | 7% | |
| Calcium | 18mg | 74mg | 6% |
| Potassium | 417mg | 628mg | 6% |
| Vitamin B5 | 0.451mg | 0.143mg | 6% |
| Vitamin B3 | 1.084mg | 1.938mg | 5% |
| Vitamin E | 0.73mg | 0.1mg | 4% |
| Vitamin A | 31µg | 2µg | 3% |
| Vitamin B6 | 0.11mg | 0.066mg | 3% |
| Polyunsaturated fat | 0.401g | 0.059g | 2% |
| Protein | 2.55g | 2.8g | 1% |
| Fats | 0.95g | 0.6g | 1% |
| Fiber | 5.4g | 5.1g | 1% |
| Zinc | 0.23mg | 0.1mg | 1% |
| Sodium | 2mg | 28mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Protein per 100 calories | 3.8g | 1.2g | N/A |
| Calories per 10 g protein | 267kcal | 854kcal | N/A |
| Weight per 100 calories | 147g | 42g | N/A |
| Net carbs | 8.92g | 57.4g | N/A |
| Sugar | 8.92g | 38.8g | N/A |
| Vitamin K | 2.6µg | 2.8µg | 0% |
| Choline | 7.6mg | 8.6mg | 0% |
| Saturated fat | 0.272g | 0.272g | 0% |
| Monounsaturated fat | 0.087g | 0.181g | 0% |
| Tryptophan | 0.022mg | 0.018mg | 0% |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0.139mg | 0% |
| Methionine | 0.016mg | 0.014mg | 0% |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.3% |
| Contains more WaterWater | +157.3% |
| Contains more CarbsCarbs | +336.5% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +579.7% |
| Contains more Mono. FatMonounsaturated fat | +108% |
~equal in
Saturated fat
~0.272g
