Guava vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between guava and truffle?
- Guava is higher in vitamin C; however, truffle is richer in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and calcium.
- Truffle's daily need coverage for fiber is 259% more.
- Guava has a lower glycemic index (31) than truffle (45).
We used Guavas, common, raw and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.7% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +277.3% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more IronIron | +2161.5% |
| Contains more ZincZinc | +473.9% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more ManganeseManganese | +1200.7% |
| Contains more SeleniumSelenium | +7133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2010% |
| Contains more Vitamin B3Vitamin B3 | +478.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.4g | 70.1g | 259% |
| Vitamin C | 228.3mg | 0mg | 254% |
| Manganese | 0.15mg | 1.951mg | 78% |
| Selenium | 0.6µg | 43.4µg | 78% |
| Iron | 0.26mg | 5.88mg | 70% |
| Vitamin B2 | 0.04mg | 0.844mg | 62% |
| Vitamin B3 | 1.084mg | 6.267mg | 32% |
| Phosphorus | 40mg | 184mg | 21% |
| Carbs | 14.32g | 73.01g | 20% |
| Magnesium | 22mg | 83mg | 15% |
| Calcium | 18mg | 159mg | 14% |
| Protein | 2.55g | 9.25g | 13% |
| Calories | 68kcal | 284kcal | 11% |
| Zinc | 0.23mg | 1.32mg | 10% |
| Potassium | 417mg | 754mg | 10% |
| Copper | 0.23mg | 0.183mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.067mg | 0.015mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Folate | 49µg | 38µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B5 | 0.451mg | 0.481mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Sodium | 2mg | 35mg | 1% |
| Fats | 0.95g | 0.73g | 0% |
| Net carbs | 8.92g | 2.91g | N/A |
| Sugar | 8.92g | N/A | |
| Vitamin B6 | 0.11mg | 0.112mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.1% |
| Contains more WaterWater | +445.9% |
| Contains more ProteinProtein | +262.7% |
| Contains more CarbsCarbs | +409.8% |
| Contains more OtherOther | +60.1% |
