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  6. Guava vs. Welsh onion

Guava vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between guava and welsh onion

  • Guava has more vitamin C, copper, fiber, folate, potassium, and vitamin B5; however, welsh onion has more vitamin K, iron, and vitamin A.
  • Guava's daily need coverage for vitamin C is 224% more.
  • Guava has 3 times more copper than welsh onion. Guava has 0.23mg of copper, while welsh onion has 0.07mg.

The food varieties used in the comparison are Guavas, common, raw and Onions, welsh, raw.

Infographic

Guava vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +96.7%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -88.2%
Contains more IronIron +369.2%
Contains more ZincZinc +126.1%
Contains more PhosphorusPhosphorus +22.5%
~equal in Magnesium ~23mg
~equal in Calcium ~18mg
~equal in Manganese ~0.137mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +745.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B3Vitamin B3 +171%
Contains more Vitamin B5Vitamin B5 +166.9%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more FolateFolate +206.3%
Contains more CholineCholine +43.4%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin KVitamin K +7338.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Welsh onion DV% diff.
Vitamin C 228.3mg 27mg 224%
Vitamin K 2.6µg 193.4µg 159%
Copper 0.23mg 0.07mg 18%
Iron 0.26mg 1.22mg 12%
Fiber 5.4g 2.4g 12%
Folate 49µg 16µg 8%
Vitamin B5 0.451mg 0.169mg 6%
Potassium 417mg 212mg 6%
Vitamin B3 1.084mg 0.4mg 4%
Vitamin B2 0.04mg 0.09mg 4%
Vitamin B6 0.11mg 0.072mg 3%
Carbs 14.32g 6.5g 3%
Zinc 0.23mg 0.52mg 3%
Vitamin A 31µg 3%
Polyunsaturated fat 0.401g 0.156g 2%
Calories 68kcal 34kcal 2%
Protein 2.55g 1.9g 1%
Saturated fat 0.272g 0.067g 1%
Vitamin B1 0.067mg 0.05mg 1%
Fats 0.95g 0.4g 1%
Vitamin E 0.73mg 0.51mg 1%
Sodium 2mg 17mg 1%
Phosphorus 40mg 49mg 1%
Manganese 0.15mg 0.137mg 1%
Net carbs 8.92g 4.1g N/A
Magnesium 22mg 23mg 0%
Calcium 18mg 18mg 0%
Sugar 8.92g 2.18g N/A
Selenium 0.6µg 0.6µg 0%
Choline 7.6mg 5.3mg 0%
Monounsaturated fat 0.087g 0.056g 0%
Tryptophan 0.022mg 0.021mg 0%
Threonine 0.096mg 0.074mg 0%
Isoleucine 0.093mg 0.081mg 0%
Leucine 0.171mg 0.113mg 0%
Lysine 0.072mg 0.095mg 0%
Methionine 0.016mg 0.021mg 0%
Phenylalanine 0.006mg 0.061mg 0%
Valine 0.087mg 0.084mg 0%
Histidine 0.022mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +34.2%
Contains more FatsFats +137.5%
Contains more CarbsCarbs +120.3%
Contains more OtherOther +97.1%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +55.4%
Contains more Poly. FatPolyunsaturated fat +157.1%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.