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  6. Haddock vs. Almond

Haddock vs. Almond — In-Depth Nutrition Comparison

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A recap on differences between Haddock and Almond

  • Haddock has more Vitamin B12, and Selenium, however, Almond is higher in Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Fiber, Iron, and Phosphorus.
  • Almond covers your daily Vitamin E needs 167% more than Haddock.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Nuts, almonds.

Infographic

Haddock vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
1
:
9
Almond
Almond
Contains more Selenium +673.2%
Contains more Calcium +1821.4%
Contains more Iron +1666.7%
Contains more Magnesium +938.5%
Contains more Phosphorus +73%
Contains more Potassium +108.8%
Contains less Sodium -99.6%
Contains more Zinc +680%
Contains more Copper +3865.4%
Contains more Manganese +16661.5%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Selenium +673.2%
Contains more Calcium +1821.4%
Contains more Iron +1666.7%
Contains more Magnesium +938.5%
Contains more Phosphorus +73%
Contains more Potassium +108.8%
Contains less Sodium -99.6%
Contains more Zinc +680%
Contains more Copper +3865.4%
Contains more Manganese +16661.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
7
:
4
Almond
Almond
Contains more Vitamin A +3000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B6 +138.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +4560%
Contains more Vitamin B1 +791.3%
Contains more Vitamin B2 +1549.3%
Contains more Folate +238.5%
Equal in Vitamin B5 - 0.471
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +3000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B6 +138.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +4560%
Contains more Vitamin B1 +791.3%
Contains more Vitamin B2 +1549.3%
Contains more Folate +238.5%
Equal in Vitamin B5 - 0.471

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
1
:
4
Almond
Almond
Contains more Water +1706.1%
Contains more Fats +8978.2%
Contains more Carbs +∞%
Equal in Protein - 21.15
Equal in Other - 2.96
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Water +1706.1%
Contains more Fats +8978.2%
Contains more Carbs +∞%
Equal in Protein - 21.15
Equal in Other - 2.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Almond
Almond
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +42536.5%
Contains more Polyunsaturated fat +5943.6%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +42536.5%
Contains more Polyunsaturated fat +5943.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Almond
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Almond Opinion
Net carbs 0g 9.05g Almond
Protein 19.99g 21.15g Almond
Fats 0.55g 49.93g Almond
Carbs 0g 21.55g Almond
Calories 90kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 0g 4.35g Haddock
Fiber 0g 12.5g Almond
Calcium 14mg 269mg Almond
Iron 0.21mg 3.71mg Almond
Magnesium 26mg 270mg Almond
Phosphorus 278mg 481mg Almond
Potassium 351mg 733mg Almond
Sodium 261mg 1mg Almond
Zinc 0.4mg 3.12mg Almond
Copper 0.026mg 1.031mg Almond
Manganese 0.013mg 2.179mg Almond
Selenium 31.7µg 4.1µg Haddock
Vitamin A 62IU 2IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 25.63mg Almond
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin B1 0.023mg 0.205mg Almond
Vitamin B2 0.069mg 1.138mg Almond
Vitamin B3 4.119mg 3.618mg Haddock
Vitamin B5 0.494mg 0.471mg Haddock
Vitamin B6 0.327mg 0.137mg Haddock
Folate 13µg 44µg Almond
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 0µg Haddock
Tryptophan 0.26mg 0.211mg Haddock
Threonine 1.015mg 0.601mg Haddock
Isoleucine 1.067mg 0.751mg Haddock
Leucine 1.882mg 1.473mg Haddock
Lysine 2.126mg 0.568mg Haddock
Methionine 0.686mg 0.157mg Haddock
Phenylalanine 0.904mg 1.132mg Almond
Valine 1.193mg 0.855mg Haddock
Histidine 0.682mg 0.539mg Haddock
Cholesterol 66mg 0mg Almond
Trans Fat 0.005g 0.015g Haddock
Saturated Fat 0.111g 3.802g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 31.551g Almond
Polyunsaturated fat 0.204g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.001g 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
82%
Almond
Minerals Daily Need Coverage Score
41%
Haddock
142%
Almond

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.691g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $13.6)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.