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  6. Haddock vs. Apple

Haddock vs. Apple — In-Depth Nutrition Comparison

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What are the differences between Haddock and Apple?

  • Haddock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Choline, and Vitamin B5, yet Apple is higher in Fiber.
  • Haddock's daily need coverage for Vitamin B12 is 89% more.
  • The amount of Cholesterol in Apple is lower.

We used Fish, haddock, cooked, dry heat and Apples, raw, with skin types in this article.

Infographic

Haddock vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
7
:
3
Apple
Apple
Contains more Calcium +133.3%
Contains more Iron +75%
Contains more Magnesium +420%
Contains more Phosphorus +2427.3%
Contains more Potassium +228%
Contains more Zinc +900%
Contains more Selenium +∞%
Contains less Sodium -99.6%
Contains more Manganese +169.2%
Equal in Copper - 0.027
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +133.3%
Contains more Iron +75%
Contains more Magnesium +420%
Contains more Phosphorus +2427.3%
Contains more Potassium +228%
Contains more Zinc +900%
Contains more Selenium +∞%
Contains less Sodium -99.6%
Contains more Manganese +169.2%
Equal in Copper - 0.027

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
:
2
Apple
Apple
Contains more Vitamin A +14.8%
Contains more Vitamin E +205.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B2 +165.4%
Contains more Vitamin B3 +4426.4%
Contains more Vitamin B5 +709.8%
Contains more Vitamin B6 +697.6%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2100%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +14.8%
Contains more Vitamin E +205.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B2 +165.4%
Contains more Vitamin B3 +4426.4%
Contains more Vitamin B5 +709.8%
Contains more Vitamin B6 +697.6%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Apple
Apple
Contains more Protein +7588.5%
Contains more Fats +223.5%
Contains more Carbs +∞%
Equal in Water - 85.56
Equal in Other - 0.2
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +7588.5%
Contains more Fats +223.5%
Contains more Carbs +∞%
Equal in Water - 85.56
Equal in Other - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
2
:
1
Apple
Apple
Contains more Monounsaturated Fat +957.1%
Contains more Polyunsaturated fat +300%
Contains less Saturated Fat -74.8%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains more Monounsaturated Fat +957.1%
Contains more Polyunsaturated fat +300%
Contains less Saturated Fat -74.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Apple
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Apple Opinion
Net carbs 0g 11.41g Apple
Protein 19.99g 0.26g Haddock
Fats 0.55g 0.17g Haddock
Carbs 0g 13.81g Apple
Calories 90kcal 52kcal Haddock
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 0g 10.39g Haddock
Fiber 0g 2.4g Apple
Calcium 14mg 6mg Haddock
Iron 0.21mg 0.12mg Haddock
Magnesium 26mg 5mg Haddock
Phosphorus 278mg 11mg Haddock
Potassium 351mg 107mg Haddock
Sodium 261mg 1mg Apple
Zinc 0.4mg 0.04mg Haddock
Copper 0.026mg 0.027mg Apple
Manganese 0.013mg 0.035mg Apple
Selenium 31.7µg 0µg Haddock
Vitamin A 62IU 54IU Haddock
Vitamin A RAE 21µg 3µg Haddock
Vitamin E 0.55mg 0.18mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 4.6mg Apple
Vitamin B1 0.023mg 0.017mg Haddock
Vitamin B2 0.069mg 0.026mg Haddock
Vitamin B3 4.119mg 0.091mg Haddock
Vitamin B5 0.494mg 0.061mg Haddock
Vitamin B6 0.327mg 0.041mg Haddock
Folate 13µg 3µg Haddock
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 2.2µg Apple
Tryptophan 0.26mg 0.001mg Haddock
Threonine 1.015mg 0.006mg Haddock
Isoleucine 1.067mg 0.006mg Haddock
Leucine 1.882mg 0.013mg Haddock
Lysine 2.126mg 0.012mg Haddock
Methionine 0.686mg 0.001mg Haddock
Phenylalanine 0.904mg 0.006mg Haddock
Valine 1.193mg 0.012mg Haddock
Histidine 0.682mg 0.005mg Haddock
Cholesterol 66mg 0mg Apple
Trans Fat 0.005g 0g Apple
Saturated Fat 0.111g 0.028g Apple
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.007g Haddock
Polyunsaturated fat 0.204g 0.051g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
5%
Apple
Minerals Daily Need Coverage Score
41%
Haddock
4%
Apple

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $15.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.