Haddock vs. Baby food — In-Depth Nutrition Comparison
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How are haddock and baby food different?
- Haddock is higher in vitamin B12; however, baby food is richer in iron, vitamin B2, vitamin B1, vitamin B3, calcium, copper, fiber, and vitamin E.
- Daily need coverage for iron for baby food is 591% higher.
- Baby food has less cholesterol.
- Haddock has a lower glycemic index (0) than baby food (56).
Fish, haddock, cooked, dry heat and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22.4% |
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more CalciumCalcium | +5135.7% |
| Contains more PotassiumPotassium | +24.5% |
| Contains more IronIron | +22519% |
| Contains more CopperCopper | +1184.6% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +243.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +569.1% |
| Contains more Vitamin B1Vitamin B1 | +10500% |
| Contains more Vitamin B2Vitamin B2 | +3837.7% |
| Contains more Vitamin B3Vitamin B3 | +742.8% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 47.5mg | 591% |
| Vitamin B2 | 0.069mg | 2.717mg | 204% |
| Vitamin B1 | 0.023mg | 2.438mg | 201% |
| Vitamin B3 | 4.119mg | 34.714mg | 191% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Calcium | 14mg | 733mg | 72% |
| Copper | 0.026mg | 0.334mg | 34% |
| Fiber | 0g | 7.5g | 30% |
| Carbs | 0g | 73.4g | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin E | 0.55mg | 3.68mg | 21% |
| Zinc | 0.4mg | 2.4mg | 18% |
| Magnesium | 26mg | 100mg | 18% |
| Protein | 19.99g | 12.2g | 16% |
| Phosphorus | 278mg | 392mg | 16% |
| Calories | 90kcal | 379kcal | 14% |
| Vitamin B5 | 0.494mg | 1.074mg | 12% |
| Sodium | 261mg | 3mg | 11% |
| Selenium | 31.7µg | 25.9µg | 11% |
| Vitamin B6 | 0.327mg | 0.189mg | 11% |
| Choline | 79.6mg | 23.2mg | 10% |
| Polyunsaturated fat | 0.204g | 1.697g | 10% |
| Folate | 13µg | 43µg | 8% |
| Fats | 0.55g | 4.4g | 6% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 0.074g | 1.206g | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 351mg | 437mg | 3% |
| Saturated fat | 0.111g | 0.769g | 3% |
| Vitamin A | 21µg | 1µg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Net carbs | 0g | 65.9g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.158mg | 0% |
| Threonine | 1.015mg | 0.4mg | 0% |
| Isoleucine | 1.067mg | 0.477mg | 0% |
| Leucine | 1.882mg | 1.041mg | 0% |
| Lysine | 2.126mg | 0.404mg | 0% |
| Methionine | 0.686mg | 0.24mg | 0% |
| Phenylalanine | 0.904mg | 0.672mg | 0% |
| Valine | 1.193mg | 0.653mg | 0% |
| Histidine | 0.682mg | 0.286mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.9% |
| Contains more WaterWater | +1088.8% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +1529.7% |
| Contains more Poly. FatPolyunsaturated fat | +731.9% |
