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Haddock vs. Baking powder — In-Depth Nutrition Comparison

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Summary of differences between haddock and baking powder

  • Haddock has more vitamin B12, selenium, vitamin B3, vitamin B6, and choline; however, baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder covers your daily need for calcium, 586% more than haddock.
  • Baking powder has less cholesterol.
  • The glycemic index of baking powder is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Haddock vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +1655%
Contains more CopperCopper +160%
Contains more ZincZinc +3900%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +15750%
Contains more CalciumCalcium +41871.4%
Contains more IronIron +5147.6%
Contains more PhosphorusPhosphorus +688.1%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1493%
Contains more CarbsCarbs +∞%
~equal in Other ~67.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Baking powder DV% diff.
Calcium 14mg 5876mg 586%
Sodium 261mg 10600mg 450%
Phosphorus 278mg 2191mg 273%
Iron 0.21mg 11.02mg 135%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.2µg 57%
Protein 19.99g 0g 40%
Vitamin B3 4.119mg 0mg 26%
Vitamin B6 0.327mg 0mg 25%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 0mg 14%
Potassium 351mg 20mg 10%
Vitamin B5 0.494mg 0mg 10%
Carbs 0g 27.7g 9%
Vitamin B2 0.069mg 0mg 5%
Zinc 0.4mg 0.01mg 4%
Vitamin E 0.55mg 0mg 4%
Vitamin D 23IU 0IU 3%
Folate 13µg 0µg 3%
Vitamin D 0.6µg 0µg 3%
Calories 90kcal 53kcal 2%
Vitamin B1 0.023mg 0mg 2%
Vitamin A 21µg 0µg 2%
Copper 0.026mg 0.01mg 2%
Fiber 0g 0.2g 1%
Fats 0.55g 0g 1%
Saturated fat 0.111g 0g 1%
Polyunsaturated fat 0.204g 0g 1%
Net carbs 0g 27.5g N/A
Magnesium 26mg 27mg 0%
Manganese 0.013mg 0.011mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
0%
Baking powder
Minerals Daily Need Coverage Score
41%
Haddock
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 10339mg)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 92)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Baking powder
Baking powder is cheaper (difference - $12.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.