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  6. Haddock vs. Kidney beans

Haddock vs. Kidney beans — In-Depth Nutrition Comparison

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Important differences between haddock and kidney beans

  • Haddock has more vitamin B12, selenium, vitamin B3, and phosphorus; however, kidney beans has more folate, fiber, iron, copper, and manganese.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Kidney beans has a higher glycemic index than haddock.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Haddock vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more PhosphorusPhosphorus +101.4%
Contains more SeleniumSelenium +2781.8%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +957.1%
Contains more CopperCopper +730.8%
Contains more ZincZinc +150%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +612.6%
Contains more Vitamin B5Vitamin B5 +124.5%
Contains more Vitamin B6Vitamin B6 +172.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +161%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +595.7%
Contains more Vitamin KVitamin K +8300%
Contains more FolateFolate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +130.6%
Contains more WaterWater +19%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.5g
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated fat +89.7%
Contains less Sat. FatSaturated fat -34.2%
Contains more Poly. FatPolyunsaturated fat +36.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Kidney beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Kidney beans DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 1.1µg 56%
Folate 13µg 130µg 29%
Fiber 0g 6.4g 26%
Iron 0.21mg 2.22mg 25%
Protein 19.99g 8.67g 23%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.578mg 22%
Copper 0.026mg 0.216mg 21%
Phosphorus 278mg 138mg 20%
Manganese 0.013mg 0.43mg 18%
Vitamin B6 0.327mg 0.12mg 16%
Sodium 261mg 1mg 11%
Vitamin B1 0.023mg 0.16mg 11%
Choline 79.6mg 30.5mg 9%
Carbs 0g 22.8g 8%
Vitamin K 0.1µg 8.4µg 7%
Vitamin B5 0.494mg 0.22mg 5%
Zinc 0.4mg 1mg 5%
Magnesium 26mg 42mg 4%
Vitamin E 0.55mg 0.03mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 0µg 2%
Potassium 351mg 405mg 2%
Calcium 14mg 35mg 2%
Calories 90kcal 127kcal 2%
Vitamin B2 0.069mg 0.058mg 1%
Vitamin C 0mg 1.2mg 1%
Fats 0.55g 0.5g 0%
Net carbs 0g 16.4g N/A
Sugar 0g 0.32g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.073g 0%
Monounsaturated fat 0.074g 0.039g 0%
Polyunsaturated fat 0.204g 0.278g 0%
Tryptophan 0.26mg 0.104mg 0%
Threonine 1.015mg 0.319mg 0%
Isoleucine 1.067mg 0.41mg 0%
Leucine 1.882mg 0.736mg 0%
Lysine 2.126mg 0.607mg 0%
Methionine 0.686mg 0.113mg 0%
Phenylalanine 0.904mg 0.511mg 0%
Valine 1.193mg 0.5mg 0%
Histidine 0.682mg 0.238mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Kidney beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
19%
Kidney beans
Minerals Daily Need Coverage Score
41%
Haddock
38%
Kidney beans

Comparison summary

Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Kidney beans
Kidney beans is lower in Saturated fat (difference - 0.038g)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $14.8)
Which food is richer in minerals?
Kidney beans
Kidney beans is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.