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  6. Haddock vs. Bell pepper

Haddock vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between haddock and bell peppers?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, choline, vitamin B6, and vitamin B5, yet bell peppers are higher in vitamin C.
  • Bell peppers' daily need coverage for vitamin C is 89% more.
  • The amount of cholesterol in bell peppers is lower.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Peppers, sweet, green, raw types in this article.

Infographic

Haddock vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +100.6%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +1290%
Contains more SeleniumSelenium +∞%
Contains more IronIron +61.9%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +838.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +48.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +146.4%
Contains more Vitamin B3Vitamin B3 +758.1%
Contains more Vitamin B5Vitamin B5 +399%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +1347.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin KVitamin K +7300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2224.4%
Contains more FatsFats +223.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +825%
Contains more Poly. FatPolyunsaturated fat +229%
Contains less Sat. FatSaturated fat -47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0µg 58%
Protein 19.99g 0.86g 38%
Phosphorus 278mg 20mg 37%
Vitamin B3 4.119mg 0.48mg 23%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 5.5mg 13%
Sodium 261mg 3mg 11%
Vitamin B6 0.327mg 0.224mg 8%
Vitamin B5 0.494mg 0.099mg 8%
Fiber 0g 1.7g 7%
Vitamin K 0.1µg 7.4µg 6%
Potassium 351mg 175mg 5%
Manganese 0.013mg 0.122mg 5%
Calories 90kcal 20kcal 4%
Magnesium 26mg 10mg 4%
Copper 0.026mg 0.066mg 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.023mg 0.057mg 3%
Vitamin B2 0.069mg 0.028mg 3%
Zinc 0.4mg 0.13mg 2%
Iron 0.21mg 0.34mg 2%
Carbs 0g 4.64g 2%
Fats 0.55g 0.17g 1%
Folate 13µg 10µg 1%
Fructose 1.12g 1%
Polyunsaturated fat 0.204g 0.062g 1%
Vitamin E 0.55mg 0.37mg 1%
Net carbs 0g 2.94g N/A
Calcium 14mg 10mg 0%
Sugar 0g 2.4g N/A
Vitamin A 21µg 18µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.058g 0%
Monounsaturated fat 0.074g 0.008g 0%
Tryptophan 0.26mg 0.012mg 0%
Threonine 1.015mg 0.036mg 0%
Isoleucine 1.067mg 0.024mg 0%
Leucine 1.882mg 0.036mg 0%
Lysine 2.126mg 0.039mg 0%
Methionine 0.686mg 0.007mg 0%
Phenylalanine 0.904mg 0.092mg 0%
Valine 1.193mg 0.036mg 0%
Histidine 0.682mg 0.01mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
31%
Bell pepper
Minerals Daily Need Coverage Score
41%
Haddock
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 0.053g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $15.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.