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  6. Haddock vs. Black pepper

Haddock vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between haddock and black pepper

  • Haddock has more vitamin B12 and selenium; however, black pepper has more manganese, copper, vitamin K, iron, fiber, calcium, magnesium, and potassium.
  • Daily need coverage for manganese for black pepper is 554% higher.
  • Black pepper has a higher glycemic index than haddock.

Food types used in this article are Fish, haddock, cooked, dry heat and Spices, pepper, black.

Infographic

Haddock vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more PhosphorusPhosphorus +75.9%
Contains more SeleniumSelenium +546.9%
Contains more MagnesiumMagnesium +557.7%
Contains more CalciumCalcium +3064.3%
Contains more PotassiumPotassium +278.6%
Contains more IronIron +4523.8%
Contains more CopperCopper +5015.4%
Contains more ZincZinc +197.5%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +98000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +260.4%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +604.4%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B1Vitamin B1 +369.6%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B5Vitamin B5 +183.2%
Contains more Vitamin KVitamin K +163600%
Contains more FolateFolate +30.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Black pepper DV% diff.
Manganese 0.013mg 12.753mg 554%
Copper 0.026mg 1.33mg 145%
Vitamin K 0.1µg 163.7µg 136%
Iron 0.21mg 9.71mg 119%
Fiber 0g 25.3g 101%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 4.9µg 49%
Calcium 14mg 443mg 43%
Magnesium 26mg 171mg 35%
Potassium 351mg 1329mg 29%
Cholesterol 66mg 0mg 22%
Carbs 0g 63.95g 21%
Protein 19.99g 10.39g 19%
Vitamin B3 4.119mg 1.143mg 19%
Vitamin B5 0.494mg 1.399mg 18%
Phosphorus 278mg 158mg 17%
Choline 79.6mg 11.3mg 12%
Sodium 261mg 20mg 10%
Vitamin B2 0.069mg 0.18mg 9%
Calories 90kcal 251kcal 8%
Vitamin B1 0.023mg 0.108mg 7%
Zinc 0.4mg 1.19mg 7%
Saturated fat 0.111g 1.392g 6%
Polyunsaturated fat 0.204g 0.998g 5%
Fats 0.55g 3.26g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.55mg 1.04mg 3%
Vitamin B6 0.327mg 0.291mg 3%
Vitamin D 23IU 0IU 3%
Monounsaturated fat 0.074g 0.739g 2%
Vitamin A 21µg 27µg 1%
Folate 13µg 17µg 1%
Net carbs 0g 38.65g N/A
Sugar 0g 0.64g N/A
Trans fat 0.005g 0g N/A
Tryptophan 0.26mg 0.058mg 0%
Threonine 1.015mg 0.244mg 0%
Isoleucine 1.067mg 0.366mg 0%
Leucine 1.882mg 1.014mg 0%
Lysine 2.126mg 0.244mg 0%
Methionine 0.686mg 0.096mg 0%
Phenylalanine 0.904mg 0.446mg 0%
Valine 1.193mg 0.547mg 0%
Histidine 0.682mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +92.4%
Contains more WaterWater +539.2%
Contains more FatsFats +492.7%
Contains more CarbsCarbs +∞%
~equal in Other ~9.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +898.6%
Contains more Poly. FatPolyunsaturated fat +389.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.