Haddock vs. Bluefish — In-Depth Nutrition Comparison

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Summary of differences between haddock and bluefish

Haddock has less vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin A, zinc, and iron than bluefish.
Bluefish covers your daily need for vitamin B12, 170% more than haddock.
Haddock has 3 times more sodium than bluefish. While haddock has 261mg of sodium, bluefish has only 77mg.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Fish, bluefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Bluefish

Contains more CalciumCalcium

+55.6%

Contains more MagnesiumMagnesium	+61.5%
Contains more PotassiumPotassium	+35.9%
Contains more IronIron	+195.2%
Contains more CopperCopper	+161.5%
Contains more ZincZinc	+160%
Contains less SodiumSodium	-70.5%
Contains more ManganeseManganese	+107.7%
Contains more SeleniumSelenium	+47.6%

~equal in Phosphorus ~291mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Bluefish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+550%

Contains more Vitamin AVitamin A	+557.1%
Contains more Vitamin B1Vitamin B1	+191.3%
Contains more Vitamin B2Vitamin B2	+40.6%
Contains more Vitamin B3Vitamin B3	+75.9%
Contains more Vitamin B5Vitamin B5	+93.3%
Contains more Vitamin B6Vitamin B6	+41.9%
Contains more Vitamin B12Vitamin B12	+192%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	6.22µg	170%
Selenium	31.7µg	46.8µg	27%
Vitamin B3	4.119mg	7.247mg	20%
Choline	79.6mg		14%
Vitamin A	21µg	138µg	13%
Protein	19.99g	25.69g	11%
Vitamin B6	0.327mg	0.464mg	11%
Vitamin B5	0.494mg	0.955mg	9%
Fats	0.55g	5.44g	8%
Sodium	261mg	77mg	8%
Polyunsaturated fat	0.204g	1.358g	8%
Zinc	0.4mg	1.04mg	6%
Monounsaturated fat	0.074g	2.297g	6%
Iron	0.21mg	0.62mg	5%
Copper	0.026mg	0.068mg	5%
Saturated fat	0.111g	1.172g	5%
Magnesium	26mg	42mg	4%
Potassium	351mg	477mg	4%
Vitamin E	0.55mg		4%
Vitamin B1	0.023mg	0.067mg	4%
Calories	90kcal	159kcal	3%
Cholesterol	66mg	76mg	3%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Folate	13µg	2µg	3%
Phosphorus	278mg	291mg	2%
Vitamin B2	0.069mg	0.097mg	2%
Calcium	14mg	9mg	1%
Manganese	0.013mg	0.027mg	1%
Protein per 100 calories	22g	16g	N/A
Calories per 10 g protein	45kcal	62kcal	N/A
Weight per 100 calories	111g	63g	N/A
Unsaturated / Saturated Fat ratio	2.5	3.1	N/A
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.288mg	0%
Threonine	1.015mg	1.126mg	0%
Isoleucine	1.067mg	1.184mg	0%
Leucine	1.882mg	2.088mg	0%
Lysine	2.126mg	2.36mg	0%
Methionine	0.686mg	0.76mg	0%
Phenylalanine	0.904mg	1.003mg	0%
Valine	1.193mg	1.324mg	0%
Histidine	0.682mg	0.756mg	0%
Omega-3 - EPA	0.051g	0.323g	N/A
Omega-3 - DHA	0.109g	0.665g	N/A
Omega-3 - DPA	0.006g	0.079g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A