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Haddock vs. Brown sugar — In-Depth Nutrition Comparison

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How are haddock and brown sugar different?

  • Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and vitamin B5, while brown sugar is higher in calcium.
  • Haddock covers your daily need for vitamin B12, 89% more than brown sugar.
  • Brown sugar has a higher glycemic index (71) than haddock (0).

Fish, haddock, cooked, dry heat and Sugars, brown types were used in this article.

Infographic

Haddock vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +163.9%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +6850%
Contains more SeleniumSelenium +2541.7%
Contains more CalciumCalcium +492.9%
Contains more IronIron +238.1%
Contains more CopperCopper +80.8%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3644.5%
Contains more Vitamin B5Vitamin B5 +274.2%
Contains more Vitamin B6Vitamin B6 +697.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +3360.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +16558.3%
Contains more FatsFats +∞%
Contains more WaterWater +5844%
Contains more CarbsCarbs +∞%
~equal in Other ~0.45g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Brown sugar DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 1.2µg 55%
Protein 19.99g 0.12g 40%
Phosphorus 278mg 4mg 39%
Carbs 0g 98.09g 33%
Vitamin B3 4.119mg 0.11mg 25%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.041mg 22%
Calories 90kcal 380kcal 15%
Choline 79.6mg 2.3mg 14%
Sodium 261mg 28mg 10%
Vitamin B5 0.494mg 0.132mg 7%
Calcium 14mg 83mg 7%
Potassium 351mg 133mg 6%
Iron 0.21mg 0.71mg 6%
Vitamin B2 0.069mg 0mg 5%
Magnesium 26mg 9mg 4%
Vitamin E 0.55mg 0mg 4%
Vitamin D 23IU 0IU 3%
Folate 13µg 1µg 3%
Zinc 0.4mg 0.03mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.023mg 0mg 2%
Manganese 0.013mg 0.064mg 2%
Vitamin A 21µg 0µg 2%
Copper 0.026mg 0.047mg 2%
Fructose 1.11g 1%
Polyunsaturated fat 0.204g 0g 1%
Saturated fat 0.111g 0g 1%
Fats 0.55g 0g 1%
Net carbs 0g 98.09g N/A
Sugar 0g 97.02g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
2%
Brown sugar
Minerals Daily Need Coverage Score
41%
Haddock
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.