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  6. Haddock vs. Brown sugar

Haddock vs. Brown sugar — In-Depth Nutrition Comparison

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How are Haddock and Brown sugar different?

  • Haddock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Choline, and Vitamin B5, while Brown sugar is higher in Calcium.
  • Haddock covers your daily need of Vitamin B12 89% more than Brown sugar.

Fish, haddock, cooked, dry heat and Sugars, brown types were used in this article.

Infographic

Haddock vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
5
Brown sugar
Brown sugar
Contains more Magnesium +188.9%
Contains more Phosphorus +6850%
Contains more Potassium +163.9%
Contains more Zinc +1233.3%
Contains more Selenium +2541.7%
Contains more Calcium +492.9%
Contains more Iron +238.1%
Contains less Sodium -89.3%
Contains more Copper +80.8%
Contains more Manganese +392.3%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains more Magnesium +188.9%
Contains more Phosphorus +6850%
Contains more Potassium +163.9%
Contains more Zinc +1233.3%
Contains more Selenium +2541.7%
Contains more Calcium +492.9%
Contains more Iron +238.1%
Contains less Sodium -89.3%
Contains more Copper +80.8%
Contains more Manganese +392.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
11
:
0
Brown sugar
Brown sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3644.5%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B6 +697.6%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3644.5%
Contains more Vitamin B5 +274.2%
Contains more Vitamin B6 +697.6%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
3
:
2
Brown sugar
Brown sugar
Contains more Protein +16558.3%
Contains more Fats +∞%
Contains more Water +5844%
Contains more Carbs +∞%
Equal in Other - 0.45
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Protein +16558.3%
Contains more Fats +∞%
Contains more Water +5844%
Contains more Carbs +∞%
Equal in Other - 0.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Brown sugar Opinion
Net carbs 0g 98.09g Brown sugar
Protein 19.99g 0.12g Haddock
Fats 0.55g 0g Haddock
Carbs 0g 98.09g Brown sugar
Calories 90kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 0g 97.02g Haddock
Calcium 14mg 83mg Brown sugar
Iron 0.21mg 0.71mg Brown sugar
Magnesium 26mg 9mg Haddock
Phosphorus 278mg 4mg Haddock
Potassium 351mg 133mg Haddock
Sodium 261mg 28mg Brown sugar
Zinc 0.4mg 0.03mg Haddock
Copper 0.026mg 0.047mg Brown sugar
Manganese 0.013mg 0.064mg Brown sugar
Selenium 31.7µg 1.2µg Haddock
Vitamin A 62IU 0IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 0mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin B1 0.023mg 0mg Haddock
Vitamin B2 0.069mg 0mg Haddock
Vitamin B3 4.119mg 0.11mg Haddock
Vitamin B5 0.494mg 0.132mg Haddock
Vitamin B6 0.327mg 0.041mg Haddock
Folate 13µg 1µg Haddock
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 0µg Haddock
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 66mg 0mg Brown sugar
Trans Fat 0.005g Brown sugar
Saturated Fat 0.111g 0g Brown sugar
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0g Haddock
Polyunsaturated fat 0.204g 0g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Brown sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
2%
Brown sugar
Minerals Daily Need Coverage Score
41%
Haddock
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.