Haddock vs. Burrito — In-Depth Nutrition Comparison
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The main differences between haddock and burrito
- Haddock has more vitamin B12, selenium, and phosphorus; however, burrito has more iron, vitamin B1, manganese, copper, and vitamin B2.
- Daily need coverage for vitamin B12 for haddock is 68% higher.
- Burrito has 33 times less cholesterol than haddock. Haddock has 66mg of cholesterol, while burrito has 2mg.
- Burrito has a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.6% |
| Contains more PhosphorusPhosphorus | +517.8% |
| Contains less SodiumSodium | -42.5% |
| Contains more SeleniumSelenium | +213.9% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +271.4% |
| Contains more IronIron | +890.5% |
| Contains more CopperCopper | +569.2% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +2976.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120.3% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +326% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +197% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160.9% |
| Contains more Vitamin B2Vitamin B2 | +305.8% |
| Contains more Vitamin B5Vitamin B5 | +86.2% |
| Contains more FolateFolate | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.5µg | 68% |
| Selenium | 31.7µg | 10.1µg | 39% |
| Phosphorus | 278mg | 45mg | 33% |
| Protein | 19.99g | 6.48g | 27% |
| Iron | 0.21mg | 2.08mg | 23% |
| Vitamin B1 | 0.023mg | 0.29mg | 22% |
| Cholesterol | 66mg | 2mg | 21% |
| Manganese | 0.013mg | 0.4mg | 17% |
| Vitamin B2 | 0.069mg | 0.28mg | 16% |
| Copper | 0.026mg | 0.174mg | 16% |
| Vitamin B3 | 4.119mg | 1.87mg | 14% |
| Saturated fat | 0.111g | 3.174g | 14% |
| Vitamin B6 | 0.327mg | 0.14mg | 14% |
| Carbs | 0g | 32.92g | 11% |
| Choline | 79.6mg | 26.8mg | 10% |
| Vitamin B5 | 0.494mg | 0.92mg | 9% |
| Fats | 0.55g | 6.22g | 9% |
| Sodium | 261mg | 454mg | 8% |
| Folate | 13µg | 40µg | 7% |
| Calories | 90kcal | 206kcal | 6% |
| Monounsaturated fat | 0.074g | 2.184g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 14mg | 52mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Zinc | 0.4mg | 0.7mg | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Polyunsaturated fat | 0.204g | 0.551g | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 351mg | 301mg | 1% |
| Net carbs | 0g | 32.92g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.079mg | 0% |
| Threonine | 1.015mg | 0.244mg | 0% |
| Isoleucine | 1.067mg | 0.27mg | 0% |
| Leucine | 1.882mg | 0.504mg | 0% |
| Lysine | 2.126mg | 0.343mg | 0% |
| Methionine | 0.686mg | 0.107mg | 0% |
| Phenylalanine | 0.904mg | 0.351mg | 0% |
| Valine | 1.193mg | 0.319mg | 0% |
| Histidine | 0.682mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.5% |
| Contains more WaterWater | +51.6% |
| Contains more FatsFats | +1030.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +2851.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.1% |
