Haddock vs. Butterfish — In-Depth Nutrition Comparison
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A recap on differences between haddock and butterfish
- Haddock has more vitamin B12; however, butterfish is higher in selenium, vitamin B3, vitamin B1, vitamin B2, vitamin B5, iron, and zinc.
- Butterfish covers your daily selenium needs 27% more than haddock.
- Butterfish contains 2 times less sodium than haddock. Haddock contains 261mg of sodium, while butterfish contains 114mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, butterfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +147.5% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +534.8% |
| Contains more Vitamin B2Vitamin B2 | +178.3% |
| Contains more Vitamin B3Vitamin B3 | +40.1% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more FolateFolate | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more WaterWater | +19.2% |
| Contains more ProteinProtein | +10.8% |
| Contains more FatsFats | +1769.1% |
~equal in
Carbs
~0g
~equal in
Other
~0.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.7µg | 46.8µg | 27% |
| Fats | 0.55g | 10.28g | 15% |
| Choline | 79.6mg | 14% | |
| Vitamin B12 | 2.13µg | 1.83µg | 13% |
| Vitamin B3 | 4.119mg | 5.769mg | 10% |
| Vitamin B1 | 0.023mg | 0.146mg | 10% |
| Vitamin B2 | 0.069mg | 0.192mg | 9% |
| Vitamin B5 | 0.494mg | 0.865mg | 7% |
| Cholesterol | 66mg | 83mg | 6% |
| Sodium | 261mg | 114mg | 6% |
| Calories | 90kcal | 187kcal | 5% |
| Iron | 0.21mg | 0.64mg | 5% |
| Copper | 0.026mg | 0.069mg | 5% |
| Zinc | 0.4mg | 0.99mg | 5% |
| Phosphorus | 278mg | 308mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 351mg | 481mg | 4% |
| Protein | 19.99g | 22.15g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 17µg | 1% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Vitamin B6 | 0.327mg | 0.346mg | 1% |
| Vitamin A | 21µg | 33µg | 1% |
| Calcium | 14mg | 28mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0.248mg | 0% |
| Threonine | 1.015mg | 0.971mg | 0% |
| Isoleucine | 1.067mg | 1.021mg | 0% |
| Leucine | 1.882mg | 1.801mg | 0% |
| Lysine | 2.126mg | 2.035mg | 0% |
| Methionine | 0.686mg | 0.656mg | 0% |
| Phenylalanine | 0.904mg | 0.865mg | 0% |
| Valine | 1.193mg | 1.141mg | 0% |
| Histidine | 0.682mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
44%
Minerals Daily Need Coverage Score
41%
55%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Butterfish is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Butterfish is cheaper (difference - $16)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.