Haddock vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between haddock and nougat
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline; however, nougat is richer in vitamin E, fiber, and manganese.
- Haddock covers your daily vitamin B12 needs 88% more than nougat.
- Nougat has a higher glycemic index. The glycemic index of nougat is 32, while the glycemic index of haddock is 0.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +234.3% |
| Contains more PhosphorusPhosphorus | +405.5% |
| Contains more SeleniumSelenium | +1119.2% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +415.4% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +2238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +761.7% |
| Contains more Vitamin B5Vitamin B5 | +723.3% |
| Contains more Vitamin B6Vitamin B6 | +1535% |
| Contains more Vitamin B12Vitamin B12 | +21200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +1460.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +403.6% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.01µg | 88% |
| Selenium | 31.7µg | 2.6µg | 53% |
| Protein | 19.99g | 3.33g | 33% |
| Phosphorus | 278mg | 55mg | 32% |
| Carbs | 0g | 92.39g | 31% |
| Vitamin B6 | 0.327mg | 0.02mg | 24% |
| Vitamin B3 | 4.119mg | 0.478mg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Calories | 90kcal | 398kcal | 15% |
| Vitamin E | 0.55mg | 2.77mg | 15% |
| Choline | 79.6mg | 5.1mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Manganese | 0.013mg | 0.304mg | 13% |
| Copper | 0.026mg | 0.134mg | 12% |
| Sodium | 261mg | 33mg | 10% |
| Vitamin B5 | 0.494mg | 0.06mg | 9% |
| Potassium | 351mg | 105mg | 7% |
| Saturated fat | 0.111g | 1.667g | 7% |
| Vitamin B2 | 0.069mg | 0.148mg | 6% |
| Iron | 0.21mg | 0.59mg | 5% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Calcium | 14mg | 32mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Fats | 0.55g | 1.67g | 2% |
| Polyunsaturated fat | 0.204g | 0g | 1% |
| Vitamin B1 | 0.023mg | 0.013mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 89.09g | N/A |
| Sugar | 0g | 44.97g | N/A |
| Zinc | 0.4mg | 0.42mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +500.3% |
| Contains more WaterWater | +3604.7% |
| Contains more FatsFats | +203.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
