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  6. Haddock vs. Carambola

Haddock vs. Carambola — In-Depth Nutrition Comparison

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The main differences between haddock and carambola

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline; however, carambola has more vitamin C and copper.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Carambola has a higher glycemic index than haddock.

Food types used in this article are Fish, haddock, cooked, dry heat and Carambola, (starfruit), raw.

Infographic

Haddock vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +163.9%
Contains more IronIron +162.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +2216.7%
Contains more SeleniumSelenium +5183.3%
Contains more CopperCopper +426.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +331.3%
Contains more Vitamin B3Vitamin B3 +1022.3%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +1823.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +947.4%
Contains more Vitamin CVitamin C +∞%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Haddock Carambola DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Phosphorus 278mg 12mg 38%
Vitamin C 0mg 34.4mg 38%
Protein 19.99g 1.04g 38%
Vitamin B6 0.327mg 0.017mg 24%
Vitamin B3 4.119mg 0.367mg 23%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 7.6mg 13%
Copper 0.026mg 0.137mg 12%
Fiber 0g 2.8g 11%
Sodium 261mg 2mg 11%
Potassium 351mg 133mg 6%
Vitamin B2 0.069mg 0.016mg 4%
Magnesium 26mg 10mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.55mg 0.15mg 3%
Calories 90kcal 31kcal 3%
Zinc 0.4mg 0.12mg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 3µg 2%
Iron 0.21mg 0.08mg 2%
Vitamin B5 0.494mg 0.391mg 2%
Carbs 0g 6.73g 2%
Manganese 0.013mg 0.037mg 1%
Vitamin B1 0.023mg 0.014mg 1%
Calcium 14mg 3mg 1%
Fats 0.55g 0.33g 0%
Net carbs 0g 3.93g N/A
Sugar 0g 3.98g N/A
Vitamin K 0.1µg 0µg 0%
Folate 13µg 12µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.019g 0%
Monounsaturated fat 0.074g 0.03g 0%
Polyunsaturated fat 0.204g 0.184g 0%
Tryptophan 0.26mg 0.008mg 0%
Threonine 1.015mg 0.044mg 0%
Isoleucine 1.067mg 0.044mg 0%
Leucine 1.882mg 0.077mg 0%
Lysine 2.126mg 0.077mg 0%
Methionine 0.686mg 0.021mg 0%
Phenylalanine 0.904mg 0.037mg 0%
Valine 1.193mg 0.05mg 0%
Histidine 0.682mg 0.008mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1822.1%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.7%
~equal in Other ~0.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +146.7%
Contains less Sat. FatSaturated fat -82.9%
~equal in Polyunsaturated fat ~0.184g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.