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Haddock vs. Carp — In-Depth Nutrition Comparison

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Summary of differences between Haddock and Carp

  • Haddock has more Selenium, Vitamin B12, Vitamin B3, and Vitamin B6, however, Carp is higher in Phosphorus, Iron, Zinc, Vitamin B1, and Vitamin B5.
  • Carp covers your daily need of Phosphorus 36% more than Haddock.
  • Haddock has 4 times more Sodium than Carp. While Haddock has 261mg of Sodium, Carp has only 63mg.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Fish, carp, cooked, dry heat.

Infographic

Haddock vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Carp
Contains more Selenium +95.7%
Contains more Calcium +271.4%
Contains more Iron +657.1%
Contains more Magnesium +46.2%
Contains more Phosphorus +91%
Contains more Potassium +21.7%
Contains less Sodium -75.9%
Contains more Zinc +375%
Contains more Copper +180.8%
Contains more Manganese +284.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Contains more Selenium +95.7%
Contains more Calcium +271.4%
Contains more Iron +657.1%
Contains more Magnesium +46.2%
Contains more Phosphorus +91%
Contains more Potassium +21.7%
Contains less Sodium -75.9%
Contains more Zinc +375%
Contains more Copper +180.8%
Contains more Manganese +284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Carp
Contains more Vitamin A +93.8%
Contains more Vitamin B3 +96.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin B12 +44.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B5 +76.1%
Contains more Folate +30.8%
Equal in Vitamin B2 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 44% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0% 0%
Contains more Vitamin A +93.8%
Contains more Vitamin B3 +96.1%
Contains more Vitamin B6 +49.3%
Contains more Vitamin B12 +44.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B5 +76.1%
Contains more Folate +30.8%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Carp
Contains more Water +14.4%
Contains more Protein +14.4%
Contains more Fats +1203.6%
Equal in Other - 0.34
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more Water +14.4%
Contains more Protein +14.4%
Contains more Fats +1203.6%
Equal in Other - 0.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Carp
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +3933.8%
Contains more Polyunsaturated fat +799.5%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +3933.8%
Contains more Polyunsaturated fat +799.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Carp
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Carp Opinion
Protein 19.99g 22.86g Carp
Fats 0.55g 7.17g Carp
Calories 90kcal 162kcal Carp
Calcium 14mg 52mg Carp
Iron 0.21mg 1.59mg Carp
Magnesium 26mg 38mg Carp
Phosphorus 278mg 531mg Carp
Potassium 351mg 427mg Carp
Sodium 261mg 63mg Carp
Zinc 0.4mg 1.9mg Carp
Copper 0.026mg 0.073mg Carp
Manganese 0.013mg 0.05mg Carp
Selenium 31.7µg 16.2µg Haddock
Vitamin A 62IU 32IU Haddock
Vitamin A RAE 21µg 10µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin C 0mg 1.6mg Carp
Vitamin B1 0.023mg 0.14mg Carp
Vitamin B2 0.069mg 0.07mg Carp
Vitamin B3 4.119mg 2.1mg Haddock
Vitamin B5 0.494mg 0.87mg Carp
Vitamin B6 0.327mg 0.219mg Haddock
Folate 13µg 17µg Carp
Vitamin B12 2.13µg 1.47µg Haddock
Choline 79.6mg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.256mg Haddock
Threonine 1.015mg 1.002mg Haddock
Isoleucine 1.067mg 1.054mg Haddock
Leucine 1.882mg 1.858mg Haddock
Lysine 2.126mg 2.1mg Haddock
Methionine 0.686mg 0.677mg Haddock
Phenylalanine 0.904mg 0.893mg Haddock
Valine 1.193mg 1.178mg Haddock
Histidine 0.682mg 0.673mg Haddock
Cholesterol 66mg 84mg Haddock
Trans Fat 0.005g Carp
Saturated Fat 0.111g 1.388g Haddock
Omega-3 - DHA 0.109g 0.146g Carp
Omega-3 - EPA 0.051g 0.305g Carp
Omega-3 - DPA 0.006g 0.105g Carp
Monounsaturated Fat 0.074g 2.985g Carp
Polyunsaturated fat 0.204g 1.835g Carp
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Carp
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
31%
Carp
Minerals Daily Need Coverage Score
41%
Haddock
55%
Carp

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.277g)
Which food is lower in Sugar?
Carp
Carp is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 198mg)
Which food is cheaper?
Carp
Carp is cheaper (difference - $16)
Which food is richer in minerals?
Carp
Carp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.