Haddock vs. Carp — In-Depth Nutrition Comparison

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Summary of differences between haddock and carp

Haddock has more selenium, vitamin B12, vitamin B3, and vitamin B6; however, carp is higher in phosphorus, iron, zinc, vitamin B1, and vitamin B5.
Carp covers your daily need for phosphorus, 36% more than haddock.
Haddock has 4 times more sodium than carp. While haddock has 261mg of sodium, carp has only 63mg.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Fish, carp, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Carp

Contains more SeleniumSelenium

+95.7%

Contains more MagnesiumMagnesium	+46.2%
Contains more CalciumCalcium	+271.4%
Contains more PotassiumPotassium	+21.7%
Contains more IronIron	+657.1%
Contains more CopperCopper	+180.8%
Contains more ZincZinc	+375%
Contains more PhosphorusPhosphorus	+91%
Contains less SodiumSodium	-75.9%
Contains more ManganeseManganese	+284.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Carp

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+110%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+96.1%
Contains more Vitamin B6Vitamin B6	+49.3%
Contains more Vitamin B12Vitamin B12	+44.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+508.7%
Contains more Vitamin B5Vitamin B5	+76.1%
Contains more FolateFolate	+30.8%

~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	278mg	531mg	36%
Selenium	31.7µg	16.2µg	28%
Vitamin B12	2.13µg	1.47µg	28%
Iron	0.21mg	1.59mg	17%
Zinc	0.4mg	1.9mg	14%
Choline	79.6mg		14%
Vitamin B3	4.119mg	2.1mg	13%
Polyunsaturated fat	0.204g	1.835g	11%
Fats	0.55g	7.17g	10%
Vitamin B1	0.023mg	0.14mg	10%
Sodium	261mg	63mg	9%
Vitamin B5	0.494mg	0.87mg	8%
Vitamin B6	0.327mg	0.219mg	8%
Monounsaturated fat	0.074g	2.985g	7%
Protein	19.99g	22.86g	6%
Cholesterol	66mg	84mg	6%
Saturated fat	0.111g	1.388g	6%
Copper	0.026mg	0.073mg	5%
Calories	90kcal	162kcal	4%
Calcium	14mg	52mg	4%
Vitamin E	0.55mg		4%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Magnesium	26mg	38mg	3%
Vitamin C	0mg	1.6mg	2%
Potassium	351mg	427mg	2%
Manganese	0.013mg	0.05mg	2%
Vitamin A	21µg	10µg	1%
Folate	13µg	17µg	1%
Protein per 100 calories	22g	14g	N/A
Calories per 10 g protein	45kcal	71kcal	N/A
Weight per 100 calories	111g	62g	N/A
Unsaturated / Saturated Fat ratio	2.5	3.5	N/A
Vitamin B2	0.069mg	0.07mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.256mg	0%
Threonine	1.015mg	1.002mg	0%
Isoleucine	1.067mg	1.054mg	0%
Leucine	1.882mg	1.858mg	0%
Lysine	2.126mg	2.1mg	0%
Methionine	0.686mg	0.677mg	0%
Phenylalanine	0.904mg	0.893mg	0%
Valine	1.193mg	1.178mg	0%
Histidine	0.682mg	0.673mg	0%
Omega-3 - EPA	0.051g	0.305g	N/A
Omega-3 - DHA	0.109g	0.146g	N/A
Omega-3 - DPA	0.006g	0.105g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A