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  6. Haddock vs. Cauliflower

Haddock vs. Cauliflower — In-Depth Nutrition Comparison

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How are haddock and cauliflower different?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6; however, cauliflower is richer in vitamin C, vitamin K, and folate.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.

Fish, haddock, cooked, dry heat and Cauliflower, raw are the varieties used in this article.

Infographic

Haddock vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +17.4%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +531.8%
Contains more SeleniumSelenium +5183.3%
Contains more CalciumCalcium +57.1%
Contains more IronIron +100%
Contains more CopperCopper +50%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +1092.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +712.4%
Contains more Vitamin B6Vitamin B6 +77.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +79.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin KVitamin K +15400%
Contains more FolateFolate +338.5%

All nutrients comparison - raw data values

Nutrient Haddock Cauliflower DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Vitamin C 0mg 48.2mg 54%
Protein 19.99g 1.92g 36%
Phosphorus 278mg 44mg 33%
Vitamin B3 4.119mg 0.507mg 23%
Cholesterol 66mg 0mg 22%
Vitamin K 0.1µg 15.5µg 13%
Vitamin B6 0.327mg 0.184mg 11%
Folate 13µg 57µg 11%
Sodium 261mg 30mg 10%
Fiber 0g 2g 8%
Choline 79.6mg 44.3mg 6%
Manganese 0.013mg 0.155mg 6%
Vitamin D 0.6µg 0µg 3%
Vitamin E 0.55mg 0.08mg 3%
Calories 90kcal 25kcal 3%
Vitamin B5 0.494mg 0.667mg 3%
Magnesium 26mg 15mg 3%
Iron 0.21mg 0.42mg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 0µg 2%
Vitamin B1 0.023mg 0.05mg 2%
Carbs 0g 4.97g 2%
Potassium 351mg 299mg 2%
Fructose 0.97g 1%
Zinc 0.4mg 0.27mg 1%
Polyunsaturated fat 0.204g 0.031g 1%
Calcium 14mg 22mg 1%
Copper 0.026mg 0.039mg 1%
Vitamin B2 0.069mg 0.06mg 1%
Fats 0.55g 0.28g 0%
Net carbs 0g 2.97g N/A
Sugar 0g 1.91g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.13g 0%
Monounsaturated fat 0.074g 0.034g 0%
Tryptophan 0.26mg 0.02mg 0%
Threonine 1.015mg 0.076mg 0%
Isoleucine 1.067mg 0.071mg 0%
Leucine 1.882mg 0.106mg 0%
Lysine 2.126mg 0.217mg 0%
Methionine 0.686mg 0.02mg 0%
Phenylalanine 0.904mg 0.065mg 0%
Valine 1.193mg 0.125mg 0%
Histidine 0.682mg 0.056mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +941.1%
Contains more FatsFats +96.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +117.6%
Contains more Poly. FatPolyunsaturated fat +558.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.