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  6. Haddock vs. Cheese

Haddock vs. Cheese — In-Depth Nutrition Comparison

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Summary of differences between haddock and cheese

  • Haddock has more vitamin B12, vitamin B3, and vitamin B6; however, cheese is higher in calcium, zinc, vitamin B2, phosphorus, and vitamin A.
  • Cheese covers your daily need for saturated fat, 94% more than haddock.
  • Haddock has 70 times more vitamin B3 than cheese. While haddock has 4.119mg of vitamin B3, cheese has only 0.059mg.
  • Haddock has less sodium.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Cheese, cheddar.

Infographic

Haddock vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +361.8%
Contains more IronIron +50%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +11.2%
Contains more CalciumCalcium +4971.4%
Contains more CopperCopper +15.4%
Contains more ZincZinc +810%
Contains more PhosphorusPhosphorus +63.7%
Contains more ManganeseManganese +107.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Cheese
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin B3Vitamin B3 +6881.4%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B6Vitamin B6 +395.5%
Contains more Vitamin B12Vitamin B12 +93.6%
Contains more CholineCholine +382.4%
Contains more Vitamin AVitamin A +1471.4%
Contains more Vitamin EVitamin E +29.1%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +520.3%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +107.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.6µg

All nutrients comparison - raw data values

Nutrient Haddock Cheese DV% diff.
Saturated fat 0.111g 18.867g 85%
Calcium 14mg 710mg 70%
Fats 0.55g 33.31g 50%
Vitamin B12 2.13µg 1.1µg 43%
Vitamin A 21µg 330µg 34%
Zinc 0.4mg 3.64mg 29%
Vitamin B2 0.069mg 0.428mg 28%
Vitamin B3 4.119mg 0.059mg 25%
Phosphorus 278mg 455mg 25%
Monounsaturated fat 0.074g 9.246g 23%
Vitamin B6 0.327mg 0.066mg 20%
Sodium 261mg 653mg 17%
Calories 90kcal 404kcal 16%
Choline 79.6mg 16.5mg 11%
Cholesterol 66mg 99mg 11%
Potassium 351mg 76mg 8%
Polyunsaturated fat 0.204g 1.421g 8%
Selenium 31.7µg 28.5µg 6%
Protein 19.99g 22.87g 6%
Folate 13µg 27µg 4%
Vitamin B5 0.494mg 0.41mg 2%
Vitamin K 0.1µg 2.4µg 2%
Iron 0.21mg 0.14mg 1%
Vitamin E 0.55mg 0.71mg 1%
Manganese 0.013mg 0.027mg 1%
Vitamin B1 0.023mg 0.029mg 1%
Carbs 0g 3.09g 1%
Net carbs 0g 3.09g N/A
Vitamin D 23IU 24IU 0%
Magnesium 26mg 27mg 0%
Sugar 0g 0.48g N/A
Copper 0.026mg 0.03mg 0%
Vitamin D 0.6µg 0.6µg 0%
Trans fat 0.005g 0.917g N/A
Tryptophan 0.26mg 0.547mg 0%
Threonine 1.015mg 1.044mg 0%
Isoleucine 1.067mg 1.206mg 0%
Leucine 1.882mg 1.939mg 0%
Lysine 2.126mg 1.025mg 0%
Methionine 0.686mg 0.547mg 0%
Phenylalanine 0.904mg 1.074mg 0%
Valine 1.193mg 1.404mg 0%
Histidine 0.682mg 0.547mg 0%
Omega-3 - EPA 0.051g 0.01g N/A
Omega-3 - DHA 0.109g 0.001g N/A
Omega-3 - DPA 0.006g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Cheese
Cheese
4
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +115.2%
Contains more ProteinProtein +14.4%
Contains more FatsFats +5956.4%
Contains more CarbsCarbs +∞%
~equal in Other ~3.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +12394.6%
Contains more Poly. FatPolyunsaturated fat +596.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.