Haddock vs. Blue cheese — In-Depth Nutrition Comparison
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How are haddock and blue cheese different?
- Haddock is richer in vitamin B12, selenium, and vitamin B3, while blue cheese is higher in calcium, vitamin B5, vitamin B2, zinc, and phosphorus.
- Blue cheese covers your daily need for saturated fat, 93% more than haddock.
- Haddock contains 4 times more vitamin B3 than blue cheese. Haddock contains 4.119mg of vitamin B3, while blue cheese contains 1.016mg.
- Haddock is lower in sodium.
Fish, haddock, cooked, dry heat and Cheese, blue types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +37.1% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more CalciumCalcium | +3671.4% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +565% |
| Contains more PhosphorusPhosphorus | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +97% |
| Contains more Vitamin B12Vitamin B12 | +74.6% |
| Contains more CholineCholine | +416.9% |
| Contains more Vitamin AVitamin A | +842.9% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +453.6% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +176.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more WaterWater | +87.8% |
| Contains more FatsFats | +5125.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~21.4g
~equal in
Other
~5.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +10410.8% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.111g | 18.669g | 84% |
| Calcium | 14mg | 528mg | 51% |
| Fats | 0.55g | 28.74g | 43% |
| Vitamin B12 | 2.13µg | 1.22µg | 38% |
| Sodium | 261mg | 1146mg | 38% |
| Selenium | 31.7µg | 14.5µg | 31% |
| Vitamin B5 | 0.494mg | 1.729mg | 25% |
| Vitamin B2 | 0.069mg | 0.382mg | 24% |
| Zinc | 0.4mg | 2.66mg | 21% |
| Vitamin A | 21µg | 198µg | 20% |
| Vitamin B3 | 4.119mg | 1.016mg | 19% |
| Monounsaturated fat | 0.074g | 7.778g | 19% |
| Phosphorus | 278mg | 387mg | 16% |
| Calories | 90kcal | 353kcal | 13% |
| Choline | 79.6mg | 15.4mg | 12% |
| Vitamin B6 | 0.327mg | 0.166mg | 12% |
| Folate | 13µg | 36µg | 6% |
| Polyunsaturated fat | 0.204g | 0.8g | 4% |
| Protein | 19.99g | 21.4g | 3% |
| Cholesterol | 66mg | 75mg | 3% |
| Potassium | 351mg | 256mg | 3% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Copper | 0.026mg | 0.04mg | 2% |
| Vitamin E | 0.55mg | 0.25mg | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Carbs | 0g | 2.34g | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Net carbs | 0g | 2.34g | N/A |
| Vitamin D | 23IU | 21IU | 0% |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.013mg | 0.009mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.312mg | 0% |
| Threonine | 1.015mg | 0.785mg | 0% |
| Isoleucine | 1.067mg | 1.124mg | 0% |
| Leucine | 1.882mg | 1.919mg | 0% |
| Lysine | 2.126mg | 1.852mg | 0% |
| Methionine | 0.686mg | 0.584mg | 0% |
| Phenylalanine | 0.904mg | 1.087mg | 0% |
| Valine | 1.193mg | 1.556mg | 0% |
| Histidine | 0.682mg | 0.758mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
41%
Minerals Daily Need Coverage Score
41%
69%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 885mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 18.558g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese is cheaper (difference - $13.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.