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Haddock vs. Blue cheese — In-Depth Nutrition Comparison

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How are haddock and blue cheese different?

  • Haddock is richer in vitamin B12, selenium, and vitamin B3, while blue cheese is higher in calcium, vitamin B5, vitamin B2, zinc, and phosphorus.
  • Blue cheese covers your daily need for saturated fat, 93% more than haddock.
  • Haddock contains 4 times more vitamin B3 than blue cheese. Haddock contains 4.119mg of vitamin B3, while blue cheese contains 1.016mg.
  • Haddock is lower in sodium.

Fish, haddock, cooked, dry heat and Cheese, blue types were used in this article.

Infographic

Haddock vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +37.1%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +118.6%
Contains more CalciumCalcium +3671.4%
Contains more IronIron +47.6%
Contains more CopperCopper +53.8%
Contains more ZincZinc +565%
Contains more PhosphorusPhosphorus +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +305.4%
Contains more Vitamin B6Vitamin B6 +97%
Contains more Vitamin B12Vitamin B12 +74.6%
Contains more CholineCholine +416.9%
Contains more Vitamin AVitamin A +842.9%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +453.6%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +176.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +87.8%
Contains more FatsFats +5125.5%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.4g
~equal in Other ~5.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +10410.8%
Contains more Poly. FatPolyunsaturated fat +292.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Blue cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Blue cheese DV% diff.
Saturated fat 0.111g 18.669g 84%
Calcium 14mg 528mg 51%
Fats 0.55g 28.74g 43%
Vitamin B12 2.13µg 1.22µg 38%
Sodium 261mg 1146mg 38%
Selenium 31.7µg 14.5µg 31%
Vitamin B5 0.494mg 1.729mg 25%
Vitamin B2 0.069mg 0.382mg 24%
Zinc 0.4mg 2.66mg 21%
Vitamin A 21µg 198µg 20%
Vitamin B3 4.119mg 1.016mg 19%
Monounsaturated fat 0.074g 7.778g 19%
Phosphorus 278mg 387mg 16%
Calories 90kcal 353kcal 13%
Choline 79.6mg 15.4mg 12%
Vitamin B6 0.327mg 0.166mg 12%
Folate 13µg 36µg 6%
Polyunsaturated fat 0.204g 0.8g 4%
Protein 19.99g 21.4g 3%
Cholesterol 66mg 75mg 3%
Potassium 351mg 256mg 3%
Vitamin K 0.1µg 2.4µg 2%
Copper 0.026mg 0.04mg 2%
Vitamin E 0.55mg 0.25mg 2%
Magnesium 26mg 23mg 1%
Vitamin B1 0.023mg 0.029mg 1%
Vitamin D 0.6µg 0.5µg 1%
Carbs 0g 2.34g 1%
Iron 0.21mg 0.31mg 1%
Net carbs 0g 2.34g N/A
Vitamin D 23IU 21IU 0%
Sugar 0g 0.5g N/A
Manganese 0.013mg 0.009mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.312mg 0%
Threonine 1.015mg 0.785mg 0%
Isoleucine 1.067mg 1.124mg 0%
Leucine 1.882mg 1.919mg 0%
Lysine 2.126mg 1.852mg 0%
Methionine 0.686mg 0.584mg 0%
Phenylalanine 0.904mg 1.087mg 0%
Valine 1.193mg 1.556mg 0%
Histidine 0.682mg 0.758mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
41%
Blue cheese
Minerals Daily Need Coverage Score
41%
Haddock
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 885mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 18.558g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $13.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.