Haddock vs. Cream cheese — In-Depth Nutrition Comparison
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Differences between haddock and cream cheese
- Haddock has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and choline, while cream cheese has more vitamin A and vitamin B2.
- Cream cheese's daily need coverage for saturated fat is 101% higher.
- Cream cheese contains 45 times less vitamin B3 than haddock. Haddock contains 4.119mg of vitamin B3, while cream cheese contains 0.091mg.
- The amount of cholesterol in haddock is lower.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +159.8% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +268.6% |
| Contains more CalciumCalcium | +592.9% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4426.4% |
| Contains more Vitamin B6Vitamin B6 | +483.9% |
| Contains more Vitamin B12Vitamin B12 | +868.2% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +192.6% |
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin EVitamin E | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin KVitamin K | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +225% |
| Contains more WaterWater | +51.4% |
| Contains more FatsFats | +6161.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +11936.5% |
| Contains more Poly. FatPolyunsaturated fat | +627% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.111g | 20.213g | 91% |
| Vitamin B12 | 2.13µg | 0.22µg | 80% |
| Fats | 0.55g | 34.44g | 52% |
| Selenium | 31.7µg | 8.6µg | 42% |
| Vitamin A | 21µg | 308µg | 32% |
| Protein | 19.99g | 6.15g | 28% |
| Vitamin B3 | 4.119mg | 0.091mg | 25% |
| Phosphorus | 278mg | 107mg | 24% |
| Monounsaturated fat | 0.074g | 8.907g | 22% |
| Vitamin B6 | 0.327mg | 0.056mg | 21% |
| Calories | 90kcal | 350kcal | 13% |
| Cholesterol | 66mg | 101mg | 12% |
| Vitamin B2 | 0.069mg | 0.23mg | 12% |
| Choline | 79.6mg | 27.2mg | 10% |
| Polyunsaturated fat | 0.204g | 1.483g | 9% |
| Calcium | 14mg | 97mg | 8% |
| Potassium | 351mg | 132mg | 6% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Carbs | 0g | 5.52g | 2% |
| Vitamin K | 0.1µg | 2.1µg | 2% |
| Vitamin E | 0.55mg | 0.86mg | 2% |
| Sodium | 261mg | 314mg | 2% |
| Copper | 0.026mg | 0.018mg | 1% |
| Folate | 13µg | 9µg | 1% |
| Iron | 0.21mg | 0.11mg | 1% |
| Zinc | 0.4mg | 0.5mg | 1% |
| Net carbs | 0g | 5.52g | N/A |
| Sugar | 0g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Manganese | 0.013mg | 0.011mg | 0% |
| Vitamin B1 | 0.023mg | 0.023mg | 0% |
| Vitamin B5 | 0.494mg | 0.517mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.069mg | 0% |
| Threonine | 1.015mg | 0.233mg | 0% |
| Isoleucine | 1.067mg | 0.324mg | 0% |
| Leucine | 1.882mg | 0.657mg | 0% |
| Lysine | 2.126mg | 0.567mg | 0% |
| Methionine | 0.686mg | 0.191mg | 0% |
| Phenylalanine | 0.904mg | 0.291mg | 0% |
| Valine | 1.193mg | 0.395mg | 0% |
| Histidine | 0.682mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.051g | 0.01g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.006g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
21%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 20.102g)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is cheaper?
Cream cheese is cheaper (difference - $13)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.