Haddock vs. Roquefort — In-Depth Nutrition Comparison
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Summary of differences between haddock and roquefort
- Haddock has more vitamin B12, selenium, and vitamin B3; however, roquefort is higher in calcium, vitamin B2, vitamin B5, vitamin A, and phosphorus.
- Roquefort covers your daily need for saturated fat, 96% more than haddock.
- Haddock has 6 times more vitamin B3 than roquefort. While haddock has 4.119mg of vitamin B3, roquefort has only 0.734mg.
- Haddock has less sodium.
- The glycemic index of roquefort is higher.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +285.7% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +4628.6% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more ManganeseManganese | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +461.2% |
| Contains more Vitamin B6Vitamin B6 | +163.7% |
| Contains more Vitamin B12Vitamin B12 | +232.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +749.3% |
| Contains more Vitamin B5Vitamin B5 | +250.4% |
| Contains more FolateFolate | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 19.263g | 87% |
| Sodium | 261mg | 1809mg | 67% |
| Calcium | 14mg | 662mg | 65% |
| Vitamin B12 | 2.13µg | 0.64µg | 62% |
| Fats | 0.55g | 30.64g | 46% |
| Vitamin B2 | 0.069mg | 0.586mg | 40% |
| Selenium | 31.7µg | 14.5µg | 31% |
| Vitamin A | 21µg | 294µg | 30% |
| Vitamin B5 | 0.494mg | 1.731mg | 25% |
| Monounsaturated fat | 0.074g | 8.474g | 21% |
| Vitamin B3 | 4.119mg | 0.734mg | 21% |
| Vitamin B6 | 0.327mg | 0.124mg | 16% |
| Phosphorus | 278mg | 392mg | 16% |
| Zinc | 0.4mg | 2.08mg | 15% |
| Choline | 79.6mg | 14% | |
| Calories | 90kcal | 369kcal | 14% |
| Folate | 13µg | 49µg | 9% |
| Potassium | 351mg | 91mg | 8% |
| Cholesterol | 66mg | 90mg | 8% |
| Polyunsaturated fat | 0.204g | 1.32g | 7% |
| Vitamin E | 0.55mg | 4% | |
| Iron | 0.21mg | 0.56mg | 4% |
| Protein | 19.99g | 21.54g | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Carbs | 0g | 2g | 1% |
| Manganese | 0.013mg | 0.03mg | 1% |
| Copper | 0.026mg | 0.034mg | 1% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.303mg | 0% |
| Threonine | 1.015mg | 0.965mg | 0% |
| Isoleucine | 1.067mg | 1.217mg | 0% |
| Leucine | 1.882mg | 2.114mg | 0% |
| Lysine | 2.126mg | 1.848mg | 0% |
| Methionine | 0.686mg | 0.558mg | 0% |
| Phenylalanine | 0.904mg | 1.023mg | 0% |
| Valine | 1.193mg | 1.614mg | 0% |
| Histidine | 0.682mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +102.3% |
| Contains more FatsFats | +5470.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~21.54g
~equal in
Other
~6.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +11351.4% |
| Contains more Poly. FatPolyunsaturated fat | +547.1% |
