Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Cheesecake

Haddock vs. Cheesecake — In-Depth Nutrition Comparison

Compare

Differences between haddock and cheesecake

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and potassium, while cheesecake has more vitamin A and vitamin B2.
  • Haddock's daily need coverage for vitamin B12 is 82% higher.
  • Cheesecake contains 21 times less vitamin B3 than haddock. Haddock contains 4.119mg of vitamin B3, while cheesecake contains 0.195mg.
  • The amount of sodium in haddock is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Cheesecake commercially prepared.

Infographic

Haddock vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +290%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +198.9%
Contains less SodiumSodium -40.4%
Contains more SeleniumSelenium +509.6%
Contains more CalciumCalcium +264.3%
Contains more IronIron +200%
Contains more ZincZinc +27.5%
Contains more ManganeseManganese +976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +2012.3%
Contains more Vitamin B6Vitamin B6 +528.8%
Contains more Vitamin B12Vitamin B12 +1152.9%
Contains more CholineCholine +73.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +657.1%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +179.7%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +38.5%
~equal in Vitamin E ~0.56mg

All nutrients comparison - raw data values

Nutrient Haddock Cheesecake DV% diff.
Vitamin B12 2.13µg 0.17µg 82%
Selenium 31.7µg 5.2µg 48%
Saturated fat 0.111g 9.921g 45%
Fats 0.55g 22.5g 34%
Protein 19.99g 5.5g 29%
Phosphorus 278mg 93mg 26%
Vitamin B3 4.119mg 0.195mg 25%
Monounsaturated fat 0.074g 8.634g 21%
Vitamin B6 0.327mg 0.052mg 21%
Vitamin A 21µg 159µg 15%
Calories 90kcal 321kcal 12%
Vitamin B2 0.069mg 0.193mg 10%
Carbs 0g 25.5g 9%
Polyunsaturated fat 0.204g 1.602g 9%
Potassium 351mg 90mg 8%
Sodium 261mg 438mg 8%
Manganese 0.013mg 0.14mg 6%
Choline 79.6mg 45.9mg 6%
Iron 0.21mg 0.63mg 5%
Calcium 14mg 51mg 4%
Vitamin K 0.1µg 4.4µg 4%
Cholesterol 66mg 55mg 4%
Magnesium 26mg 11mg 4%
Vitamin B5 0.494mg 0.571mg 2%
Fiber 0g 0.4g 2%
Folate 13µg 18µg 1%
Vitamin D 23IU 18IU 1%
Vitamin D 0.6µg 0.5µg 1%
Zinc 0.4mg 0.51mg 1%
Copper 0.026mg 0.02mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Vitamin E 0.55mg 0.56mg 0%
Vitamin B1 0.023mg 0.028mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.064mg 0%
Threonine 1.015mg 0.222mg 0%
Isoleucine 1.067mg 0.281mg 0%
Leucine 1.882mg 0.464mg 0%
Lysine 2.126mg 0.372mg 0%
Methionine 0.686mg 0.136mg 0%
Phenylalanine 0.904mg 0.258mg 0%
Valine 1.193mg 0.314mg 0%
Histidine 0.682mg 0.133mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0.005g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +263.5%
Contains more WaterWater +74.7%
Contains more FatsFats +3990.9%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +11567.6%
Contains more Poly. FatPolyunsaturated fat +685.3%

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.