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Haddock vs. Chewing gum — In-Depth Nutrition Comparison

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What are the differences between haddock and chewing gum?

  • Haddock is richer than chewing gum in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The amount of cholesterol in chewing gum is lower.

We used Fish, haddock, cooked, dry heat and Chewing gum types in this article.

Infographic

Haddock vs Chewing gum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17450%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5183.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +83.3%
Contains more WaterWater +2963.5%
Contains more CarbsCarbs +∞%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Poly. FatPolyunsaturated fat +48.9%
Contains less Sat. FatSaturated fat -62.2%
~equal in Monounsaturated fat ~0.079g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Chewing gum DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Phosphorus 278mg 0mg 40%
Protein 19.99g 0g 40%
Carbs 0g 96.7g 32%
Vitamin B3 4.119mg 0mg 26%
Vitamin B6 0.327mg 0mg 25%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 0mg 14%
Calories 90kcal 360kcal 14%
Sodium 261mg 1mg 11%
Fiber 0g 2.4g 10%
Potassium 351mg 2mg 10%
Vitamin B5 0.494mg 0mg 10%
Magnesium 26mg 0mg 6%
Vitamin B2 0.069mg 0mg 5%
Zinc 0.4mg 0mg 4%
Vitamin E 0.55mg 0mg 4%
Iron 0.21mg 0mg 3%
Vitamin D 23IU 0IU 3%
Folate 13µg 0µg 3%
Vitamin D 0.6µg 0µg 3%
Copper 0.026mg 0mg 3%
Vitamin B1 0.023mg 0mg 2%
Vitamin A 21µg 0µg 2%
Calcium 14mg 0mg 1%
Manganese 0.013mg 0mg 1%
Fats 0.55g 0.3g 0%
Net carbs 0g 94.3g N/A
Sugar 0g 66.08g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.042g 0%
Monounsaturated fat 0.074g 0.079g 0%
Polyunsaturated fat 0.204g 0.137g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Chewing gum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
0%
Chewing gum
Minerals Daily Need Coverage Score
41%
Haddock
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 66.08g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Chewing gum
Chewing gum is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 0)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $15)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.