Haddock vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between haddock and chocolate milk?
- Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, yet chocolate milk is richer in calcium.
- Haddock's daily need coverage for vitamin B12 is 75% higher.
- Haddock has 33 times more vitamin B3 than chocolate milk. Haddock has 4.119mg of vitamin B3, while chocolate milk has 0.125mg.
- Chocolate milk contains less cholesterol.
- Haddock has a lower glycemic index than chocolate milk.
We used Fish, haddock, cooked, dry heat and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +110.2% |
| Contains more PhosphorusPhosphorus | +175.2% |
| Contains more SeleniumSelenium | +1568.4% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +492.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +685.7% |
| Contains more Vitamin B3Vitamin B3 | +3195.2% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +717.5% |
| Contains more Vitamin B12Vitamin B12 | +545.5% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +368.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.33µg | 75% |
| Selenium | 31.7µg | 1.9µg | 54% |
| Protein | 19.99g | 3.17g | 34% |
| Phosphorus | 278mg | 101mg | 25% |
| Vitamin B3 | 4.119mg | 0.125mg | 25% |
| Vitamin B6 | 0.327mg | 0.04mg | 22% |
| Cholesterol | 66mg | 12mg | 18% |
| Choline | 79.6mg | 17mg | 11% |
| Calcium | 14mg | 112mg | 10% |
| Sodium | 261mg | 60mg | 9% |
| Saturated fat | 0.111g | 2.104g | 9% |
| Vitamin B2 | 0.069mg | 0.162mg | 7% |
| Potassium | 351mg | 167mg | 5% |
| Vitamin B5 | 0.494mg | 0.295mg | 4% |
| Fats | 0.55g | 3.39g | 4% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Copper | 0.026mg | 0.065mg | 4% |
| Vitamin D | 23IU | 51IU | 4% |
| Vitamin E | 0.55mg | 0.07mg | 3% |
| Manganese | 0.013mg | 0.077mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Carbs | 0g | 10.34g | 3% |
| Folate | 13µg | 5µg | 2% |
| Monounsaturated fat | 0.074g | 0.99g | 2% |
| Polyunsaturated fat | 0.204g | 0.124g | 1% |
| Vitamin A | 21µg | 27µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B1 | 0.023mg | 0.037mg | 1% |
| Calories | 90kcal | 83kcal | 0% |
| Net carbs | 0g | 9.54g | N/A |
| Iron | 0.21mg | 0.24mg | 0% |
| Sugar | 0g | 9.54g | N/A |
| Zinc | 0.4mg | 0.41mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.041mg | 0% |
| Threonine | 1.015mg | 0.135mg | 0% |
| Isoleucine | 1.067mg | 0.164mg | 0% |
| Leucine | 1.882mg | 0.3mg | 0% |
| Lysine | 2.126mg | 0.265mg | 0% |
| Methionine | 0.686mg | 0.083mg | 0% |
| Phenylalanine | 0.904mg | 0.164mg | 0% |
| Valine | 1.193mg | 0.208mg | 0% |
| Histidine | 0.682mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +530.6% |
| Contains more FatsFats | +516.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.3g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains more Mono. FatMonounsaturated fat | +1237.8% |
