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Haddock vs. Clam — In-Depth Nutrition Comparison

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Summary of differences between Haddock and Clam

  • Haddock has more Vitamin B6, however, Clam is higher in Vitamin B12, Copper, Selenium, Manganese, Iron, Vitamin B2, Vitamin C, and Zinc.
  • Clam covers your daily need of Vitamin B12 4032% more than Haddock.
  • Haddock has 3 times more Vitamin B6 than Clam. While Haddock has 0.327mg of Vitamin B6, Clam has only 0.11mg.
  • Haddock has less Sodium.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Haddock vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Clam
Contains more Magnesium +44.4%
Contains less Sodium -78.3%
Contains more Calcium +557.1%
Contains more Iron +1238.1%
Contains more Phosphorus +21.6%
Contains more Potassium +78.9%
Contains more Zinc +582.5%
Contains more Copper +2546.2%
Contains more Manganese +7592.3%
Contains more Selenium +101.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 106% 13% 145% 56% 157% 75% 230% 131% 350%
Contains more Magnesium +44.4%
Contains less Sodium -78.3%
Contains more Calcium +557.1%
Contains more Iron +1238.1%
Contains more Phosphorus +21.6%
Contains more Potassium +78.9%
Contains more Zinc +582.5%
Contains more Copper +2546.2%
Contains more Manganese +7592.3%
Contains more Selenium +101.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Clam
Contains more Vitamin B3 +22.8%
Contains more Vitamin B6 +197.3%
Contains more Vitamin A +819.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +517.4%
Contains more Vitamin B5 +37.7%
Contains more Folate +123.1%
Contains more Vitamin B12 +4542.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B6 +197.3%
Contains more Vitamin A +819.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +517.4%
Contains more Vitamin B5 +37.7%
Contains more Folate +123.1%
Contains more Vitamin B12 +4542.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Clam
Contains more Water +25.2%
Contains more Protein +27.8%
Contains more Fats +254.5%
Contains more Carbs +∞%
Equal in Other - 3.73
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more Water +25.2%
Contains more Protein +27.8%
Contains more Fats +254.5%
Contains more Carbs +∞%
Equal in Other - 3.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Clam
Contains less Saturated Fat -41%
Contains more Monounsaturated Fat +132.4%
Contains more Polyunsaturated fat +170.6%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
21% 19% 61%
Saturated Fat: 0.188 g
Monounsaturated Fat: 0.172 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -41%
Contains more Monounsaturated Fat +132.4%
Contains more Polyunsaturated fat +170.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Clam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Clam Opinion
Net carbs 0g 5.13g Clam
Protein 19.99g 25.55g Clam
Fats 0.55g 1.95g Clam
Carbs 0g 5.13g Clam
Calories 90kcal 148kcal Clam
Calcium 14mg 92mg Clam
Iron 0.21mg 2.81mg Clam
Magnesium 26mg 18mg Haddock
Phosphorus 278mg 338mg Clam
Potassium 351mg 628mg Clam
Sodium 261mg 1202mg Haddock
Zinc 0.4mg 2.73mg Clam
Copper 0.026mg 0.688mg Clam
Manganese 0.013mg 1mg Clam
Selenium 31.7µg 64µg Clam
Vitamin A 62IU 570IU Clam
Vitamin A RAE 21µg 171µg Clam
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin C 0mg 22.1mg Clam
Vitamin B1 0.023mg 0.15mg Clam
Vitamin B2 0.069mg 0.426mg Clam
Vitamin B3 4.119mg 3.354mg Haddock
Vitamin B5 0.494mg 0.68mg Clam
Vitamin B6 0.327mg 0.11mg Haddock
Folate 13µg 29µg Clam
Vitamin B12 2.13µg 98.89µg Clam
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.286mg Clam
Threonine 1.015mg 1.099mg Clam
Isoleucine 1.067mg 1.112mg Clam
Leucine 1.882mg 1.798mg Haddock
Lysine 2.126mg 1.909mg Haddock
Methionine 0.686mg 0.576mg Haddock
Phenylalanine 0.904mg 0.915mg Clam
Valine 1.193mg 1.116mg Haddock
Histidine 0.682mg 0.49mg Haddock
Cholesterol 66mg 67mg Haddock
Trans Fat 0.005g Clam
Saturated Fat 0.111g 0.188g Haddock
Omega-3 - DHA 0.109g 0.146g Clam
Omega-3 - EPA 0.051g 0.138g Clam
Omega-3 - DPA 0.006g 0.104g Clam
Monounsaturated Fat 0.074g 0.172g Clam
Polyunsaturated fat 0.204g 0.552g Clam
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Clam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
1063%
Clam
Minerals Daily Need Coverage Score
41%
Haddock
129%
Clam

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 941mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 0g)
Which food is cheaper?
Clam
Clam is cheaper (difference - $16)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.