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  6. Haddock vs. Figs

Haddock vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between haddock and figs

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, figs are higher in fiber and manganese.
  • Haddock covers your daily need for vitamin B12, 89% more than figs.
  • The glycemic index of figs is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Figs, raw.

Infographic

Haddock vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +51.3%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +15750%
Contains more CalciumCalcium +150%
Contains more IronIron +76.2%
Contains more CopperCopper +169.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +884.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +929.8%
Contains more Vitamin B5Vitamin B5 +64.7%
Contains more Vitamin B6Vitamin B6 +189.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +1593.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin KVitamin K +4600%

All nutrients comparison - raw data values

Nutrient Haddock Figs DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.2µg 57%
Protein 19.99g 0.75g 38%
Phosphorus 278mg 14mg 38%
Vitamin B3 4.119mg 0.4mg 23%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.113mg 16%
Choline 79.6mg 4.7mg 14%
Fiber 0g 2.9g 12%
Sodium 261mg 1mg 11%
Carbs 0g 19.18g 6%
Manganese 0.013mg 0.128mg 5%
Copper 0.026mg 0.07mg 5%
Vitamin K 0.1µg 4.7µg 4%
Potassium 351mg 232mg 4%
Vitamin B5 0.494mg 0.3mg 4%
Vitamin E 0.55mg 0.11mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B1 0.023mg 0.06mg 3%
Iron 0.21mg 0.37mg 2%
Zinc 0.4mg 0.15mg 2%
Calcium 14mg 35mg 2%
Vitamin A 21µg 7µg 2%
Magnesium 26mg 17mg 2%
Folate 13µg 6µg 2%
Vitamin C 0mg 2mg 2%
Calories 90kcal 74kcal 1%
Vitamin B2 0.069mg 0.05mg 1%
Fats 0.55g 0.3g 0%
Net carbs 0g 16.28g N/A
Sugar 0g 16.26g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.06g 0%
Monounsaturated fat 0.074g 0.066g 0%
Polyunsaturated fat 0.204g 0.144g 0%
Tryptophan 0.26mg 0.006mg 0%
Threonine 1.015mg 0.024mg 0%
Isoleucine 1.067mg 0.023mg 0%
Leucine 1.882mg 0.033mg 0%
Lysine 2.126mg 0.03mg 0%
Methionine 0.686mg 0.006mg 0%
Phenylalanine 0.904mg 0.018mg 0%
Valine 1.193mg 0.028mg 0%
Histidine 0.682mg 0.011mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2565.3%
Contains more FatsFats +83.3%
Contains more CarbsCarbs +∞%
~equal in Water ~79.11g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +12.1%
Contains more Poly. FatPolyunsaturated fat +41.7%
Contains less Sat. FatSaturated fat -45.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.