Haddock vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between haddock and corn syrup
- Corn syrup has less vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, vitamin B5, and potassium than haddock.
- Haddock covers your daily need for vitamin B12, 89% more than corn syrup.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +697.7% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +2427.3% |
| Contains more SeleniumSelenium | +993.1% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -40.6% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +20495% |
| Contains more Vitamin B5Vitamin B5 | +2047.8% |
| Contains more Vitamin B6Vitamin B6 | +3533.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +498.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 2.9µg | 52% |
| Protein | 19.99g | 0g | 40% |
| Phosphorus | 278mg | 11mg | 38% |
| Vitamin B3 | 4.119mg | 0.02mg | 26% |
| Carbs | 0g | 77.59g | 26% |
| Vitamin B6 | 0.327mg | 0.009mg | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Choline | 79.6mg | 13.3mg | 12% |
| Calories | 90kcal | 286kcal | 10% |
| Vitamin B5 | 0.494mg | 0.023mg | 9% |
| Potassium | 351mg | 44mg | 9% |
| Vitamin B2 | 0.069mg | 0.009mg | 5% |
| Sodium | 261mg | 155mg | 5% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Manganese | 0.013mg | 0.1mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Folate | 13µg | 0µg | 3% |
| Copper | 0.026mg | 0.053mg | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Iron | 0.21mg | 0.37mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin B1 | 0.023mg | 0.011mg | 1% |
| Fats | 0.55g | 0g | 1% |
| Saturated fat | 0.111g | 0g | 1% |
| Polyunsaturated fat | 0.204g | 0g | 1% |
| Net carbs | 0g | 77.59g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 0g | 77.59g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +261.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.4g
