Haddock vs. Corned beef — In-Depth Nutrition Comparison
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Differences between haddock and corned beef
- Haddock has more phosphorus, vitamin B12, and vitamin B6, while corned beef has more zinc, iron, copper, and vitamin B2.
- Corned beef's daily need coverage for zinc is 38% higher.
- Corned beef contains 2 times less phosphorus than haddock. Haddock contains 278mg of phosphorus, while corned beef contains 125mg.
- The amount of cholesterol in haddock is lower.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains less SodiumSodium | -73.2% |
| Contains more IronIron | +785.7% |
| Contains more CopperCopper | +492.3% |
| Contains more ZincZinc | +1045% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +243.8% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +30.7% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B2Vitamin B2 | +146.4% |
| Contains more Vitamin KVitamin K | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.4mg | 4.58mg | 38% |
| Sodium | 261mg | 973mg | 31% |
| Fats | 0.55g | 18.98g | 28% |
| Saturated fat | 0.111g | 6.34g | 28% |
| Monounsaturated fat | 0.074g | 9.22g | 23% |
| Phosphorus | 278mg | 125mg | 22% |
| Vitamin B12 | 2.13µg | 1.63µg | 21% |
| Iron | 0.21mg | 1.86mg | 21% |
| Copper | 0.026mg | 0.154mg | 14% |
| Cholesterol | 66mg | 98mg | 11% |
| Vitamin B2 | 0.069mg | 0.17mg | 8% |
| Calories | 90kcal | 251kcal | 8% |
| Vitamin B6 | 0.327mg | 0.23mg | 7% |
| Vitamin B3 | 4.119mg | 3.03mg | 7% |
| Potassium | 351mg | 145mg | 6% |
| Protein | 19.99g | 18.17g | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin E | 0.55mg | 0.16mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Polyunsaturated fat | 0.204g | 0.67g | 3% |
| Vitamin D | 23IU | 4IU | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Choline | 79.6mg | 69.2mg | 2% |
| Selenium | 31.7µg | 32.8µg | 2% |
| Folate | 13µg | 6µg | 2% |
| Vitamin B5 | 0.494mg | 0.42mg | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Manganese | 0.013mg | 0.022mg | 0% |
| Vitamin B1 | 0.023mg | 0.026mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.119mg | 0% |
| Threonine | 1.015mg | 0.726mg | 0% |
| Isoleucine | 1.067mg | 0.827mg | 0% |
| Leucine | 1.882mg | 1.445mg | 0% |
| Lysine | 2.126mg | 1.536mg | 0% |
| Methionine | 0.686mg | 0.473mg | 0% |
| Phenylalanine | 0.904mg | 0.718mg | 0% |
| Valine | 1.193mg | 0.901mg | 0% |
| Histidine | 0.682mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more WaterWater | +33.2% |
| Contains more FatsFats | +3350.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.17g
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +12359.5% |
| Contains more Poly. FatPolyunsaturated fat | +228.4% |
