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  6. Haddock vs. Crouton

Haddock vs. Crouton — In-Depth Nutrition Comparison

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What are the main differences between haddock and crouton?

  • Haddock is richer in vitamin B12, phosphorus, and vitamin B6, yet crouton is richer in vitamin B1, iron, folate, manganese, and fiber.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index than crouton.

We used Fish, haddock, cooked, dry heat and Croutons, plain types in this comparison.

Infographic

Haddock vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PotassiumPotassium +183.1%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -62.6%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +442.9%
Contains more IronIron +1842.9%
Contains more CopperCopper +526.9%
Contains more ZincZinc +122.5%
Contains more ManganeseManganese +3746.2%
Contains more SeleniumSelenium +18.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +1157.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2608.7%
Contains more Vitamin B2Vitamin B2 +294.2%
Contains more Vitamin B3Vitamin B3 +32%
Contains more FolateFolate +915.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Crouton DV% diff.
Vitamin B12 2.13µg 0µg 89%
Vitamin B1 0.023mg 0.623mg 50%
Iron 0.21mg 4.08mg 48%
Folate 13µg 132µg 30%
Carbs 0g 73.5g 25%
Phosphorus 278mg 115mg 23%
Vitamin B6 0.327mg 0.026mg 23%
Cholesterol 66mg 0mg 22%
Manganese 0.013mg 0.5mg 21%
Fiber 0g 5.1g 20%
Sodium 261mg 698mg 19%
Calories 90kcal 407kcal 16%
Protein 19.99g 11.9g 16%
Vitamin B2 0.069mg 0.272mg 16%
Copper 0.026mg 0.163mg 15%
Choline 79.6mg 14%
Selenium 31.7µg 37.5µg 11%
Fats 0.55g 6.6g 9%
Vitamin B3 4.119mg 5.439mg 8%
Polyunsaturated fat 0.204g 1.273g 7%
Potassium 351mg 124mg 7%
Monounsaturated fat 0.074g 3.059g 7%
Calcium 14mg 76mg 6%
Saturated fat 0.111g 1.51g 6%
Vitamin E 0.55mg 4%
Zinc 0.4mg 0.89mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Vitamin A 21µg 0µg 2%
Magnesium 26mg 31mg 1%
Vitamin B5 0.494mg 0.429mg 1%
Net carbs 0g 68.4g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.14mg 0%
Threonine 1.015mg 0.337mg 0%
Isoleucine 1.067mg 0.456mg 0%
Leucine 1.882mg 0.832mg 0%
Lysine 2.126mg 0.278mg 0%
Methionine 0.686mg 0.211mg 0%
Phenylalanine 0.904mg 0.586mg 0%
Valine 1.193mg 0.514mg 0%
Histidine 0.682mg 0.255mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +68%
Contains more WaterWater +1348.2%
Contains more FatsFats +1100%
Contains more CarbsCarbs +∞%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +4033.8%
Contains more Poly. FatPolyunsaturated fat +524%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.