Haddock vs. Duck meat — In-Depth Nutrition Comparison
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The main differences between haddock and duck meat
- Haddock has more vitamin B12, selenium, and phosphorus; however, duck meat has more iron, copper, vitamin B2, zinc, vitamin B1, and vitamin B5.
- Daily need coverage for vitamin B12 for haddock is 76% higher.
- Duck meat has 2 times less phosphorus than haddock. Haddock has 278mg of phosphorus, while duck meat has 156mg.
- Haddock is lower in saturated fat.
Food types used in this article are Fish, haddock, cooked, dry heat and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains more SeleniumSelenium | +58.5% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +773.1% |
| Contains more ZincZinc | +365% |
| Contains less SodiumSodium | -77.4% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B6Vitamin B6 | +81.7% |
| Contains more Vitamin B12Vitamin B12 | +610% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +656.5% |
| Contains more Vitamin B2Vitamin B2 | +289.9% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B5Vitamin B5 | +122.3% |
| Contains more Vitamin KVitamin K | +5000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.6% |
| Contains more FatsFats | +5054.5% |
~equal in
Protein
~18.99g
~equal in
Carbs
~0g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +17332.4% |
| Contains more Poly. FatPolyunsaturated fat | +1689.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.3µg | 76% |
| Fats | 0.55g | 28.35g | 43% |
| Saturated fat | 0.111g | 9.67g | 43% |
| Monounsaturated fat | 0.074g | 12.9g | 32% |
| Iron | 0.21mg | 2.7mg | 31% |
| Polyunsaturated fat | 0.204g | 3.65g | 23% |
| Copper | 0.026mg | 0.227mg | 22% |
| Selenium | 31.7µg | 20µg | 21% |
| Phosphorus | 278mg | 156mg | 17% |
| Vitamin B2 | 0.069mg | 0.269mg | 15% |
| Zinc | 0.4mg | 1.86mg | 13% |
| Vitamin B1 | 0.023mg | 0.174mg | 13% |
| Calories | 90kcal | 337kcal | 12% |
| Vitamin B5 | 0.494mg | 1.098mg | 12% |
| Vitamin B6 | 0.327mg | 0.18mg | 11% |
| Sodium | 261mg | 59mg | 9% |
| Cholesterol | 66mg | 84mg | 6% |
| Vitamin A | 21µg | 63µg | 5% |
| Choline | 79.6mg | 50.4mg | 5% |
| Vitamin K | 0.1µg | 5.1µg | 4% |
| Vitamin B3 | 4.119mg | 4.825mg | 4% |
| Potassium | 351mg | 204mg | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin D | 23IU | 3IU | 3% |
| Folate | 13µg | 6µg | 2% |
| Protein | 19.99g | 18.99g | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin E | 0.55mg | 0.7mg | 1% |
| Calcium | 14mg | 11mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.232mg | 0% |
| Threonine | 1.015mg | 0.773mg | 0% |
| Isoleucine | 1.067mg | 0.872mg | 0% |
| Leucine | 1.882mg | 1.465mg | 0% |
| Lysine | 2.126mg | 1.486mg | 0% |
| Methionine | 0.686mg | 0.475mg | 0% |
| Phenylalanine | 0.904mg | 0.752mg | 0% |
| Valine | 1.193mg | 0.938mg | 0% |
| Histidine | 0.682mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
32%
Minerals Daily Need Coverage Score
41%
45%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 9.559g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 202mg)
Which food is cheaper?
Duck meat is cheaper (difference - $14)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.