Haddock vs. Duck meat — In-Depth Nutrition Comparison

Compare

The main differences between haddock and duck meat

Haddock has more vitamin B12, selenium, and phosphorus; however, duck meat has more iron, copper, vitamin B2, zinc, vitamin B1, and vitamin B5.
Daily need coverage for vitamin B12 for haddock is 76% higher.
Duck meat has 2 times less phosphorus than haddock. Haddock has 278mg of phosphorus, while duck meat has 156mg.
Haddock is lower in saturated fat.

Food types used in this article are Fish, haddock, cooked, dry heat and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Duck meat

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+72.1%
Contains more PhosphorusPhosphorus	+78.2%
Contains more SeleniumSelenium	+58.5%

Contains more IronIron	+1185.7%
Contains more CopperCopper	+773.1%
Contains more ZincZinc	+365%
Contains less SodiumSodium	-77.4%
Contains more ManganeseManganese	+46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Duck meat

Contains more Vitamin DVitamin D	+500%
Contains more Vitamin B6Vitamin B6	+81.7%
Contains more Vitamin B12Vitamin B12	+610%
Contains more FolateFolate	+116.7%
Contains more CholineCholine	+57.9%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+27.3%
Contains more Vitamin B1Vitamin B1	+656.5%
Contains more Vitamin B2Vitamin B2	+289.9%
Contains more Vitamin B3Vitamin B3	+17.1%
Contains more Vitamin B5Vitamin B5	+122.3%
Contains more Vitamin KVitamin K	+5000%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0.3µg	76%
Fats	0.55g	28.35g	43%
Saturated fat	0.111g	9.67g	43%
Monounsaturated fat	0.074g	12.9g	32%
Iron	0.21mg	2.7mg	31%
Polyunsaturated fat	0.204g	3.65g	23%
Copper	0.026mg	0.227mg	22%
Selenium	31.7µg	20µg	21%
Phosphorus	278mg	156mg	17%
Vitamin B2	0.069mg	0.269mg	15%
Zinc	0.4mg	1.86mg	13%
Vitamin B1	0.023mg	0.174mg	13%
Calories	90kcal	337kcal	12%
Vitamin B5	0.494mg	1.098mg	12%
Vitamin B6	0.327mg	0.18mg	11%
Sodium	261mg	59mg	9%
Cholesterol	66mg	84mg	6%
Vitamin A	21µg	63µg	5%
Choline	79.6mg	50.4mg	5%
Vitamin K	0.1µg	5.1µg	4%
Vitamin B3	4.119mg	4.825mg	4%
Potassium	351mg	204mg	4%
Vitamin D	0.6µg	0.1µg	3%
Vitamin D	23IU	3IU	3%
Folate	13µg	6µg	2%
Protein	19.99g	18.99g	2%
Magnesium	26mg	16mg	2%
Vitamin E	0.55mg	0.7mg	1%
Calcium	14mg	11mg	0%
Manganese	0.013mg	0.019mg	0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.232mg	0%
Threonine	1.015mg	0.773mg	0%
Isoleucine	1.067mg	0.872mg	0%
Leucine	1.882mg	1.465mg	0%
Lysine	2.126mg	1.486mg	0%
Methionine	0.686mg	0.475mg	0%
Phenylalanine	0.904mg	0.752mg	0%
Valine	1.193mg	0.938mg	0%
Histidine	0.682mg	0.462mg	0%
Omega-3 - EPA	0.051g	0g	N/A
Omega-3 - DHA	0.109g	0g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A