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Haddock vs. Eggplant — In-Depth Nutrition Comparison

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Summary of differences between haddock and eggplant

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, eggplant is higher in fiber and manganese.
  • Haddock covers your daily need for vitamin B12, 89% more than eggplant.
  • The glycemic index of eggplant is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Eggplant, raw.

Infographic

Haddock vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +53.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1058.3%
Contains more SeleniumSelenium +10466.7%
Contains more CopperCopper +211.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1684.6%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B3Vitamin B3 +534.7%
Contains more Vitamin B5Vitamin B5 +75.8%
Contains more Vitamin B6Vitamin B6 +289.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1053.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +1939.8%
Contains more FatsFats +205.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +362.5%
Contains more Poly. FatPolyunsaturated fat +168.4%
Contains less Sat. FatSaturated fat -69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Eggplant DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.3µg 57%
Protein 19.99g 0.98g 38%
Phosphorus 278mg 24mg 36%
Vitamin B3 4.119mg 0.649mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.084mg 19%
Choline 79.6mg 6.9mg 13%
Fiber 0g 3g 12%
Sodium 261mg 2mg 11%
Manganese 0.013mg 0.232mg 10%
Copper 0.026mg 0.081mg 6%
Vitamin B5 0.494mg 0.281mg 4%
Potassium 351mg 229mg 4%
Vitamin K 0.1µg 3.5µg 3%
Vitamin D 0.6µg 0µg 3%
Calories 90kcal 25kcal 3%
Vitamin D 23IU 0IU 3%
Magnesium 26mg 14mg 3%
Vitamin A 21µg 1µg 2%
Folate 13µg 22µg 2%
Vitamin C 0mg 2.2mg 2%
Carbs 0g 5.88g 2%
Zinc 0.4mg 0.16mg 2%
Vitamin B2 0.069mg 0.037mg 2%
Vitamin E 0.55mg 0.3mg 2%
Fructose 1.54g 2%
Vitamin B1 0.023mg 0.039mg 1%
Polyunsaturated fat 0.204g 0.076g 1%
Calcium 14mg 9mg 1%
Fats 0.55g 0.18g 1%
Net carbs 0g 2.88g N/A
Iron 0.21mg 0.23mg 0%
Sugar 0g 3.53g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.034g 0%
Monounsaturated fat 0.074g 0.016g 0%
Tryptophan 0.26mg 0.009mg 0%
Threonine 1.015mg 0.037mg 0%
Isoleucine 1.067mg 0.045mg 0%
Leucine 1.882mg 0.064mg 0%
Lysine 2.126mg 0.047mg 0%
Methionine 0.686mg 0.011mg 0%
Phenylalanine 0.904mg 0.043mg 0%
Valine 1.193mg 0.053mg 0%
Histidine 0.682mg 0.023mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
8%
Eggplant
Minerals Daily Need Coverage Score
41%
Haddock
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 0.077g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $15.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.