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  6. Haddock vs. Falafel

Haddock vs. Falafel — In-Depth Nutrition Comparison

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Important differences between haddock and falafel

  • Haddock has more vitamin B12, selenium, vitamin B3, and vitamin B6; however, falafel has more iron, manganese, copper, folate, and magnesium.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Falafel has a higher glycemic index than haddock.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Falafel, home-prepared.

Infographic

Haddock vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more PhosphorusPhosphorus +44.8%
Contains less SodiumSodium -11.2%
Contains more SeleniumSelenium +3070%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +1528.6%
Contains more CopperCopper +892.3%
Contains more ZincZinc +275%
Contains more ManganeseManganese +5215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +294.5%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +161.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +534.8%
Contains more Vitamin B2Vitamin B2 +140.6%
Contains more FolateFolate +615.4%

All nutrients comparison - raw data values

Nutrient Haddock Falafel DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 1µg 56%
Iron 0.21mg 3.42mg 40%
Manganese 0.013mg 0.691mg 29%
Fats 0.55g 17.8g 27%
Polyunsaturated fat 0.204g 4.16g 26%
Copper 0.026mg 0.258mg 26%
Monounsaturated fat 0.074g 10.171g 25%
Cholesterol 66mg 0mg 22%
Folate 13µg 93µg 20%
Vitamin B3 4.119mg 1.044mg 19%
Vitamin B6 0.327mg 0.125mg 16%
Choline 79.6mg 14%
Magnesium 26mg 82mg 13%
Protein 19.99g 13.31g 13%
Calories 90kcal 333kcal 12%
Phosphorus 278mg 192mg 12%
Carbs 0g 31.84g 11%
Saturated fat 0.111g 2.383g 10%
Vitamin B1 0.023mg 0.146mg 10%
Zinc 0.4mg 1.5mg 10%
Vitamin B2 0.069mg 0.166mg 7%
Potassium 351mg 585mg 7%
Vitamin B5 0.494mg 0.292mg 4%
Calcium 14mg 54mg 4%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin C 0mg 1.6mg 2%
Vitamin A 21µg 1µg 2%
Sodium 261mg 294mg 1%
Net carbs 0g 31.84g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g 0g N/A
Tryptophan 0.26mg 0.134mg 0%
Threonine 1.015mg 0.492mg 0%
Isoleucine 1.067mg 0.567mg 0%
Leucine 1.882mg 0.944mg 0%
Lysine 2.126mg 0.856mg 0%
Methionine 0.686mg 0.187mg 0%
Phenylalanine 0.904mg 0.707mg 0%
Valine 1.193mg 0.562mg 0%
Histidine 0.682mg 0.364mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +50.2%
Contains more WaterWater +130.1%
Contains more FatsFats +3136.4%
Contains more CarbsCarbs +∞%
~equal in Other ~2.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +13644.6%
Contains more Poly. FatPolyunsaturated fat +1939.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.