Haddock vs. Feta — In-Depth Nutrition Comparison
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Summary of differences between haddock and feta
- Haddock has more selenium, vitamin B3, vitamin B12, and choline; however, feta is higher in vitamin B2, calcium, zinc, and vitamin B1.
- Feta covers your daily need for saturated fat, 74% more than haddock.
- Haddock has 5 times more choline than feta. While haddock has 79.6mg of choline, feta has only 15.4mg.
- Haddock has less sodium.
- The glycemic index of feta is higher.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +466.1% |
| Contains less SodiumSodium | -71.5% |
| Contains more SeleniumSelenium | +111.3% |
| Contains more CalciumCalcium | +3421.4% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +620% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more ManganeseManganese | +115.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +205.6% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +315.6% |
| Contains more Vitamin B12Vitamin B12 | +26% |
| Contains more CholineCholine | +416.9% |
| Contains more Vitamin AVitamin A | +495.2% |
| Contains more Vitamin B1Vitamin B1 | +569.6% |
| Contains more Vitamin B2Vitamin B2 | +1123.2% |
| Contains more Vitamin B5Vitamin B5 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 14.946g | 67% |
| Vitamin B2 | 0.069mg | 0.844mg | 60% |
| Calcium | 14mg | 493mg | 48% |
| Fats | 0.55g | 21.28g | 32% |
| Selenium | 31.7µg | 15µg | 30% |
| Sodium | 261mg | 917mg | 29% |
| Zinc | 0.4mg | 2.88mg | 23% |
| Vitamin B3 | 4.119mg | 0.991mg | 20% |
| Vitamin B12 | 2.13µg | 1.69µg | 18% |
| Choline | 79.6mg | 15.4mg | 12% |
| Protein | 19.99g | 14.21g | 12% |
| Vitamin A | 21µg | 125µg | 12% |
| Monounsaturated fat | 0.074g | 4.623g | 11% |
| Vitamin B1 | 0.023mg | 0.154mg | 11% |
| Vitamin B5 | 0.494mg | 0.967mg | 9% |
| Calories | 90kcal | 264kcal | 9% |
| Potassium | 351mg | 62mg | 9% |
| Phosphorus | 278mg | 337mg | 8% |
| Cholesterol | 66mg | 89mg | 8% |
| Vitamin B6 | 0.327mg | 0.424mg | 7% |
| Iron | 0.21mg | 0.65mg | 6% |
| Folate | 13µg | 32µg | 5% |
| Polyunsaturated fat | 0.204g | 0.591g | 3% |
| Vitamin E | 0.55mg | 0.18mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Carbs | 0g | 4.09g | 1% |
| Vitamin D | 23IU | 16IU | 1% |
| Copper | 0.026mg | 0.032mg | 1% |
| Manganese | 0.013mg | 0.028mg | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Net carbs | 0g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.2mg | 0% |
| Threonine | 1.015mg | 0.637mg | 0% |
| Isoleucine | 1.067mg | 0.803mg | 0% |
| Leucine | 1.882mg | 1.395mg | 0% |
| Lysine | 2.126mg | 1.219mg | 0% |
| Methionine | 0.686mg | 0.368mg | 0% |
| Phenylalanine | 0.904mg | 0.675mg | 0% |
| Valine | 1.193mg | 1.065mg | 0% |
| Histidine | 0.682mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +44.2% |
| Contains more FatsFats | +3769.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~5.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +6147.3% |
| Contains more Poly. FatPolyunsaturated fat | +189.7% |
