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  6. Haddock vs. Fish sticks

Haddock vs. Fish sticks — In-Depth Nutrition Comparison

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Differences between Haddock and Fish sticks

  • Haddock has more Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Phosphorus, while Fish sticks has more Vitamin E , Vitamin B1, and Iron.
  • Haddock's daily need coverage for Vitamin B12 is 49% higher.
  • Fish sticks contain 4 times less Vitamin B6 than Haddock. Haddock contains 0.327mg of Vitamin B6, while Fish sticks contain 0.078mg.
  • The amount of Cholesterol in Fish sticks are lower.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Haddock vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
5
Fish sticks
Fish sticks
Contains more Phosphorus +45.5%
Contains more Potassium +89.7%
Contains less Sodium -35.1%
Contains more Selenium +101.9%
Contains more Calcium +14.3%
Contains more Iron +300%
Contains more Copper +126.9%
Contains more Manganese +1300%
Equal in Magnesium - 25
Equal in Zinc - 0.42
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Phosphorus +45.5%
Contains more Potassium +89.7%
Contains less Sodium -35.1%
Contains more Selenium +101.9%
Contains more Calcium +14.3%
Contains more Iron +300%
Contains more Copper +126.9%
Contains more Manganese +1300%
Equal in Magnesium - 25
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
5
Fish sticks
Fish sticks
Contains more Vitamin A +244.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +168.2%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +319.2%
Contains more Vitamin B12 +121.9%
Contains more Vitamin E +1150.9%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +68.1%
Contains more Folate +84.6%
Contains more Vitamin K +4600%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +244.4%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +168.2%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B6 +319.2%
Contains more Vitamin B12 +121.9%
Contains more Vitamin E +1150.9%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +68.1%
Contains more Folate +84.6%
Contains more Vitamin K +4600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Fish sticks
Fish sticks
Contains more Protein +81.6%
Contains more Water +60.9%
Contains more Fats +2850.9%
Contains more Carbs +∞%
Equal in Other - 1.6
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +81.6%
Contains more Water +60.9%
Contains more Fats +2850.9%
Contains more Carbs +∞%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +4214.9%
Contains more Polyunsaturated fat +3735.3%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +4214.9%
Contains more Polyunsaturated fat +3735.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 19.99g 11.01g Haddock
Fats 0.55g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 90kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 0g 1.65g Haddock
Fiber 0g 1.5g Fish sticks
Calcium 14mg 16mg Fish sticks
Iron 0.21mg 0.84mg Fish sticks
Magnesium 26mg 25mg Haddock
Phosphorus 278mg 191mg Haddock
Potassium 351mg 185mg Haddock
Sodium 261mg 402mg Haddock
Zinc 0.4mg 0.42mg Fish sticks
Copper 0.026mg 0.059mg Fish sticks
Manganese 0.013mg 0.182mg Fish sticks
Selenium 31.7µg 15.7µg Haddock
Vitamin A 62IU 18IU Haddock
Vitamin A RAE 21µg 4µg Haddock
Vitamin E 0.55mg 6.88mg Fish sticks
Vitamin D 23IU 1IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin B1 0.023mg 0.122mg Fish sticks
Vitamin B2 0.069mg 0.116mg Fish sticks
Vitamin B3 4.119mg 1.536mg Haddock
Vitamin B5 0.494mg 0.272mg Haddock
Vitamin B6 0.327mg 0.078mg Haddock
Folate 13µg 24µg Fish sticks
Vitamin B12 2.13µg 0.96µg Haddock
Vitamin K 0.1µg 4.7µg Fish sticks
Tryptophan 0.26mg 0.122mg Haddock
Threonine 1.015mg 0.372mg Haddock
Isoleucine 1.067mg 0.429mg Haddock
Leucine 1.882mg 0.852mg Haddock
Lysine 2.126mg 0.795mg Haddock
Methionine 0.686mg 0.296mg Haddock
Phenylalanine 0.904mg 0.47mg Haddock
Valine 1.193mg 0.5mg Haddock
Histidine 0.682mg 0.23mg Haddock
Cholesterol 66mg 28mg Fish sticks
Trans Fat 0.005g 0.124g Haddock
Saturated Fat 0.111g 3.733g Haddock
Omega-3 - DHA 0.109g 0.088g Haddock
Omega-3 - EPA 0.051g 0.05g Haddock
Omega-3 - DPA 0.006g 0.004g Haddock
Monounsaturated Fat 0.074g 3.193g Fish sticks
Polyunsaturated fat 0.204g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.001g 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
34%
Fish sticks
Minerals Daily Need Coverage Score
41%
Haddock
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.622g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Fish sticks
Fish sticks is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.