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  6. Haddock vs. Focaccia

Haddock vs. Focaccia — In-Depth Nutrition Comparison

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What are the differences between Haddock and Focaccia?

  • Haddock is higher in Vitamin B12, Selenium, Phosphorus, and Vitamin B6, yet Focaccia is higher in Vitamin B1, Iron, Folate, Vitamin B2, and Manganese.
  • Haddock's daily need coverage for Vitamin B12 is 89% more.

We used Fish, haddock, cooked, dry heat and Focaccia, Italian flatbread, plain types in this article.

Infographic

Haddock vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
5
Focaccia
Focaccia
Contains more Magnesium +30%
Contains more Phosphorus +117.2%
Contains more Potassium +207.9%
Contains less Sodium -53.5%
Contains more Selenium +99.4%
Contains more Calcium +150%
Contains more Iron +1404.8%
Contains more Zinc +232.5%
Contains more Copper +250%
Contains more Manganese +2700%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Magnesium +30%
Contains more Phosphorus +117.2%
Contains more Potassium +207.9%
Contains less Sodium -53.5%
Contains more Selenium +99.4%
Contains more Calcium +150%
Contains more Iron +1404.8%
Contains more Zinc +232.5%
Contains more Copper +250%
Contains more Manganese +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
6
Focaccia
Focaccia
Contains more Vitamin A +3000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +189.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +158.2%
Contains more Vitamin B1 +1943.5%
Contains more Vitamin B2 +336.2%
Contains more Vitamin B5 +30.6%
Contains more Folate +961.5%
Contains more Vitamin K +5600%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +3000%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +12.2%
Contains more Vitamin B6 +189.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +158.2%
Contains more Vitamin B1 +1943.5%
Contains more Vitamin B2 +336.2%
Contains more Vitamin B5 +30.6%
Contains more Folate +961.5%
Contains more Vitamin K +5600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Focaccia
Focaccia
Contains more Protein +127.9%
Contains more Water +73.5%
Contains more Fats +1334.5%
Contains more Carbs +∞%
Equal in Other - 1.61
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +127.9%
Contains more Water +73.5%
Contains more Fats +1334.5%
Contains more Carbs +∞%
Equal in Other - 1.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +7562.2%
Contains more Polyunsaturated fat +387.3%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +7562.2%
Contains more Polyunsaturated fat +387.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Focaccia
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Focaccia Opinion
Net carbs 0g 34.02g Focaccia
Protein 19.99g 8.77g Haddock
Fats 0.55g 7.89g Focaccia
Carbs 0g 35.82g Focaccia
Calories 90kcal 249kcal Focaccia
Sugar 0g 1.75g Haddock
Fiber 0g 1.8g Focaccia
Calcium 14mg 35mg Focaccia
Iron 0.21mg 3.16mg Focaccia
Magnesium 26mg 20mg Haddock
Phosphorus 278mg 128mg Haddock
Potassium 351mg 114mg Haddock
Sodium 261mg 561mg Haddock
Zinc 0.4mg 1.33mg Focaccia
Copper 0.026mg 0.091mg Focaccia
Manganese 0.013mg 0.364mg Focaccia
Selenium 31.7µg 15.9µg Haddock
Vitamin A 62IU 2IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 1.42mg Focaccia
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin B1 0.023mg 0.47mg Focaccia
Vitamin B2 0.069mg 0.301mg Focaccia
Vitamin B3 4.119mg 3.67mg Haddock
Vitamin B5 0.494mg 0.645mg Focaccia
Vitamin B6 0.327mg 0.113mg Haddock
Folate 13µg 138µg Focaccia
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 5.7µg Focaccia
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 66mg 0mg Focaccia
Trans Fat 0.005g 0g Focaccia
Saturated Fat 0.111g 0.877g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 5.67g Focaccia
Polyunsaturated fat 0.204g 0.994g Focaccia
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
39%
Focaccia
Minerals Daily Need Coverage Score
41%
Haddock
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 300mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.766g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.