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Haddock vs. Fondant icing — In-Depth Nutrition Comparison

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Summary of differences between haddock and fondant icing

  • Fondant icing has less vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5 than haddock.
  • Haddock covers your daily need for vitamin B12, 89% more than fondant icing.
  • Fondant icing has less cholesterol.
  • The glycemic index of fondant icing is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Candies, fondant, prepared-from-recipe.

Infographic

Haddock vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +8675%
Contains more IronIron +2000%
Contains more CopperCopper +766.7%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5183.3%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +331.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +2650%
Contains more WaterWater +1081.8%
Contains more CarbsCarbs +∞%
~equal in Other ~0.06g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Fondant icing
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Fondant icing DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Phosphorus 278mg 0mg 40%
Protein 19.99g 0g 40%
Carbs 0g 93.18g 31%
Vitamin B3 4.119mg 0mg 26%
Vitamin B6 0.327mg 0mg 25%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 0mg 14%
Calories 90kcal 373kcal 14%
Sodium 261mg 11mg 11%
Vitamin B5 0.494mg 0mg 10%
Potassium 351mg 4mg 10%
Magnesium 26mg 0mg 6%
Vitamin B2 0.069mg 0.016mg 4%
Vitamin E 0.55mg 0mg 4%
Iron 0.21mg 0.01mg 3%
Vitamin D 23IU 0IU 3%
Folate 13µg 0µg 3%
Vitamin D 0.6µg 0µg 3%
Zinc 0.4mg 0.04mg 3%
Copper 0.026mg 0.003mg 3%
Vitamin B1 0.023mg 0.005mg 2%
Vitamin A 21µg 0µg 2%
Manganese 0.013mg 0mg 1%
Fats 0.55g 0.02g 1%
Calcium 14mg 3mg 1%
Saturated fat 0.111g 0g 1%
Polyunsaturated fat 0.204g 0g 1%
Net carbs 0g 93.18g N/A
Sugar 0g 88.9g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Fondant icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
0%
Fondant icing
Minerals Daily Need Coverage Score
41%
Haddock
1%
Fondant icing

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 88.9g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.