Haddock vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between haddock and goat cheese
- Haddock has more vitamin B12, selenium, vitamin B6, and vitamin B3, while goat cheese has more copper, vitamin B2, calcium, vitamin A, and iron.
- Goat cheese's daily need coverage for saturated fat is 103% higher.
- Goat cheese contains 10 times less vitamin B12 than haddock. Haddock contains 2.13µg of vitamin B12, while goat cheese contains 0.22µg.
- The amount of saturated fat in haddock is lower.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +122.2% |
| Contains less SodiumSodium | -37.1% |
| Contains more SeleniumSelenium | +734.2% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +2028.6% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +2069.2% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more ManganeseManganese | +615.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B3Vitamin B3 | +258.8% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more Vitamin B12Vitamin B12 | +868.2% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +416.9% |
| Contains more Vitamin AVitamin A | +1838.1% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B2Vitamin B2 | +879.7% |
| Contains more Vitamin KVitamin K | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 20.639g | 93% |
| Vitamin B12 | 2.13µg | 0.22µg | 80% |
| Copper | 0.026mg | 0.564mg | 60% |
| Selenium | 31.7µg | 3.8µg | 51% |
| Vitamin B2 | 0.069mg | 0.676mg | 47% |
| Fats | 0.55g | 29.84g | 45% |
| Vitamin A | 21µg | 407µg | 43% |
| Calcium | 14mg | 298mg | 28% |
| Vitamin B6 | 0.327mg | 0.06mg | 21% |
| Vitamin B3 | 4.119mg | 1.148mg | 19% |
| Iron | 0.21mg | 1.62mg | 18% |
| Monounsaturated fat | 0.074g | 6.808g | 17% |
| Phosphorus | 278mg | 375mg | 14% |
| Calories | 90kcal | 364kcal | 14% |
| Choline | 79.6mg | 15.4mg | 12% |
| Sodium | 261mg | 415mg | 7% |
| Potassium | 351mg | 158mg | 6% |
| Vitamin B5 | 0.494mg | 0.19mg | 6% |
| Cholesterol | 66mg | 79mg | 4% |
| Vitamin B1 | 0.023mg | 0.072mg | 4% |
| Polyunsaturated fat | 0.204g | 0.709g | 3% |
| Folate | 13µg | 2µg | 3% |
| Manganese | 0.013mg | 0.093mg | 3% |
| Protein | 19.99g | 21.58g | 3% |
| Vitamin K | 0.1µg | 2.5µg | 2% |
| Zinc | 0.4mg | 0.66mg | 2% |
| Vitamin E | 0.55mg | 0.26mg | 2% |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Vitamin D | 23IU | 22IU | 0% |
| Sugar | 0g | 0.12g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.227mg | 0% |
| Threonine | 1.015mg | 0.805mg | 0% |
| Isoleucine | 1.067mg | 0.893mg | 0% |
| Leucine | 1.882mg | 1.861mg | 0% |
| Lysine | 2.126mg | 1.549mg | 0% |
| Methionine | 0.686mg | 0.575mg | 0% |
| Phenylalanine | 0.904mg | 0.859mg | 0% |
| Valine | 1.193mg | 1.485mg | 0% |
| Histidine | 0.682mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more WaterWater | +75% |
| Contains more FatsFats | +5325.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~21.58g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +9100% |
| Contains more Poly. FatPolyunsaturated fat | +247.5% |
