Haddock vs. Graham cracker — In-Depth Nutrition Comparison
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What are the differences between haddock and graham cracker?
- Haddock is higher in vitamin B12 and selenium, yet graham cracker is higher in iron, manganese, vitamin B1, folate, vitamin B2, copper, and fiber.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- The glycemic index of haddock is lower.
We used Fish, haddock, cooked, dry heat and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.5% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +403.2% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +553.8% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +7738.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +109.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1249.2% |
| Contains more Vitamin EVitamin E | +174.5% |
| Contains more Vitamin B1Vitamin B1 | +1052.2% |
| Contains more Vitamin B2Vitamin B2 | +359.4% |
| Contains more Vitamin KVitamin K | +14200% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 6.3µg | 46% |
| Iron | 0.21mg | 3.78mg | 45% |
| Manganese | 0.013mg | 1.019mg | 44% |
| Polyunsaturated fat | 0.204g | 5.388g | 35% |
| Protein | 19.99g | 6.69g | 27% |
| Carbs | 0g | 77.66g | 26% |
| Cholesterol | 66mg | 0mg | 22% |
| Folate | 13µg | 91µg | 20% |
| Vitamin B1 | 0.023mg | 0.265mg | 20% |
| Vitamin B2 | 0.069mg | 0.317mg | 19% |
| Starch | 46.56g | 19% | |
| Calories | 90kcal | 430kcal | 17% |
| Copper | 0.026mg | 0.17mg | 16% |
| Fats | 0.55g | 10.6g | 15% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B6 | 0.327mg | 0.156mg | 13% |
| Phosphorus | 278mg | 185mg | 13% |
| Choline | 79.6mg | 5.9mg | 13% |
| Vitamin K | 0.1µg | 14.3µg | 12% |
| Sodium | 261mg | 459mg | 9% |
| Saturated fat | 0.111g | 1.633g | 7% |
| Vitamin E | 0.55mg | 1.51mg | 6% |
| Calcium | 14mg | 77mg | 6% |
| Monounsaturated fat | 0.074g | 2.509g | 6% |
| Zinc | 0.4mg | 0.96mg | 5% |
| Potassium | 351mg | 170mg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 26mg | 40mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin B3 | 4.119mg | 4.439mg | 2% |
| Fructose | 0.99g | 1% | |
| Vitamin B5 | 0.494mg | 0.42mg | 1% |
| Net carbs | 0g | 74.26g | N/A |
| Sugar | 0g | 24.85g | N/A |
| Trans fat | 0.005g | 0.055g | N/A |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +198.8% |
| Contains more WaterWater | +2249.6% |
| Contains more FatsFats | +1827.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +3290.5% |
| Contains more Poly. FatPolyunsaturated fat | +2541.2% |
