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  6. Haddock vs. Haddock

Haddock vs. Haddock — In-Depth Nutrition Comparison

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How are haddock and haddock different?

    Fish, haddock, cooked, dry heat and Fish, haddock, cooked, dry heat types were used in this article.

    Infographic

    Haddock vs Haddock infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
    ~equal in Magnesium ~26mg
    ~equal in Calcium ~14mg
    ~equal in Potassium ~351mg
    ~equal in Iron ~0.21mg
    ~equal in Copper ~0.026mg
    ~equal in Zinc ~0.4mg
    ~equal in Phosphorus ~278mg
    ~equal in Sodium ~261mg
    ~equal in Manganese ~0.013mg
    ~equal in Selenium ~31.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~21µg
    ~equal in Vitamin E ~0.55mg
    ~equal in Vitamin D ~0.6µg
    ~equal in Vitamin B1 ~0.023mg
    ~equal in Vitamin B2 ~0.069mg
    ~equal in Vitamin B3 ~4.119mg
    ~equal in Vitamin B5 ~0.494mg
    ~equal in Vitamin B6 ~0.327mg
    ~equal in Vitamin B12 ~2.13µg
    ~equal in Vitamin K ~0.1µg
    ~equal in Folate ~13µg
    ~equal in Choline ~79.6mg

    All nutrients comparison - raw data values

    Nutrient Haddock Haddock DV% diff.
    Calories 90kcal 90kcal 0%
    Protein 19.99g 19.99g 0%
    Fats 0.55g 0.55g 0%
    Cholesterol 66mg 66mg 0%
    Vitamin D 23IU 23IU 0%
    Magnesium 26mg 26mg 0%
    Calcium 14mg 14mg 0%
    Potassium 351mg 351mg 0%
    Iron 0.21mg 0.21mg 0%
    Copper 0.026mg 0.026mg 0%
    Zinc 0.4mg 0.4mg 0%
    Phosphorus 278mg 278mg 0%
    Sodium 261mg 261mg 0%
    Vitamin A 21µg 21µg 0%
    Vitamin E 0.55mg 0.55mg 0%
    Vitamin D 0.6µg 0.6µg 0%
    Manganese 0.013mg 0.013mg 0%
    Selenium 31.7µg 31.7µg 0%
    Vitamin B1 0.023mg 0.023mg 0%
    Vitamin B2 0.069mg 0.069mg 0%
    Vitamin B3 4.119mg 4.119mg 0%
    Vitamin B5 0.494mg 0.494mg 0%
    Vitamin B6 0.327mg 0.327mg 0%
    Vitamin B12 2.13µg 2.13µg 0%
    Vitamin K 0.1µg 0.1µg 0%
    Folate 13µg 13µg 0%
    Trans fat 0.005g 0.005g N/A
    Choline 79.6mg 79.6mg 0%
    Saturated fat 0.111g 0.111g 0%
    Monounsaturated fat 0.074g 0.074g 0%
    Polyunsaturated fat 0.204g 0.204g 0%
    Tryptophan 0.26mg 0.26mg 0%
    Threonine 1.015mg 1.015mg 0%
    Isoleucine 1.067mg 1.067mg 0%
    Leucine 1.882mg 1.882mg 0%
    Lysine 2.126mg 2.126mg 0%
    Methionine 0.686mg 0.686mg 0%
    Phenylalanine 0.904mg 0.904mg 0%
    Valine 1.193mg 1.193mg 0%
    Histidine 0.682mg 0.682mg 0%
    Omega-3 - EPA 0.051g 0.051g N/A
    Omega-3 - DHA 0.109g 0.109g N/A
    Omega-3 - DPA 0.006g 0.006g N/A
    Omega-6 - Eicosadienoic acid 0.001g 0.001g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 80%
    Protein: 19.99 g
    Fats: 0.55 g
    Carbs: 0 g
    Water: 79.65 g
    Other: 0 g
    20% 80%
    Protein: 19.99 g
    Fats: 0.55 g
    Carbs: 0 g
    Water: 79.65 g
    Other: 0 g
    ~equal in Protein ~19.99g
    ~equal in Fats ~0.55g
    ~equal in Carbs ~0g
    ~equal in Water ~79.65g
    ~equal in Other ~-0.19g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    29% 19% 52%
    Saturated fat: Sat. Fat 0.111 g
    Monounsaturated fat: Mono. Fat 0.074 g
    Polyunsaturated fat: Poly. Fat 0.204 g
    29% 19% 52%
    Saturated fat: Sat. Fat 0.111 g
    Monounsaturated fat: Mono. Fat 0.074 g
    Polyunsaturated fat: Poly. Fat 0.204 g
    ~equal in Saturated fat ~0.111g
    ~equal in Monounsaturated fat ~0.074g
    ~equal in Polyunsaturated fat ~0.204g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
    2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.