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  6. Haddock vs. Haddock

Haddock vs. Haddock — In-Depth Nutrition Comparison

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How are Haddock and Haddock different?

    Fish, haddock, cooked, dry heat and Fish, haddock, cooked, dry heat types were used in this article.

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    Haddock vs Haddock infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
    ~equal in Magnesium ~26mg
    ~equal in Calcium ~14mg
    ~equal in Potassium ~351mg
    ~equal in Iron ~0.21mg
    ~equal in Copper ~0.026mg
    ~equal in Zinc ~0.4mg
    ~equal in Phosphorus ~278mg
    ~equal in Sodium ~261mg
    ~equal in Manganese ~0.013mg
    ~equal in Selenium ~31.7µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 11% 18% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 11% 18% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~62IU
    ~equal in Vitamin E ~0.55mg
    ~equal in Vitamin D ~0.6µg
    ~equal in Vitamin B1 ~0.023mg
    ~equal in Vitamin B2 ~0.069mg
    ~equal in Vitamin B3 ~4.119mg
    ~equal in Vitamin B5 ~0.494mg
    ~equal in Vitamin B6 ~0.327mg
    ~equal in Vitamin B12 ~2.13µg
    ~equal in Vitamin K ~0.1µg
    ~equal in Folate ~13µg
    ~equal in Choline ~79.6mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 80%
    Protein: 19.99 g
    Fats: 0.55 g
    Carbs: 0 g
    Water: 79.65 g
    Other: 0 g
    20% 80%
    Protein: 19.99 g
    Fats: 0.55 g
    Carbs: 0 g
    Water: 79.65 g
    Other: 0 g
    ~equal in Protein ~19.99g
    ~equal in Fats ~0.55g
    ~equal in Carbs ~0g
    ~equal in Water ~79.65g
    ~equal in Other ~-0.19g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    29% 19% 52%
    Saturated Fat: Sat. Fat 0.111 g
    Monounsaturated Fat: Mono. Fat 0.074 g
    Polyunsaturated fat: Poly. Fat 0.204 g
    29% 19% 52%
    Saturated Fat: Sat. Fat 0.111 g
    Monounsaturated Fat: Mono. Fat 0.074 g
    Polyunsaturated fat: Poly. Fat 0.204 g
    ~equal in Saturated Fat ~0.111g
    ~equal in Monounsaturated Fat ~0.074g
    ~equal in Polyunsaturated fat ~0.204g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Haddock Haddock
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Haddock Haddock Opinion
    Calories 90kcal 90kcal
    Protein 19.99g 19.99g
    Fats 0.55g 0.55g
    Cholesterol 66mg 66mg
    Vitamin D 23IU 23IU
    Magnesium 26mg 26mg
    Calcium 14mg 14mg
    Potassium 351mg 351mg
    Iron 0.21mg 0.21mg
    Copper 0.026mg 0.026mg
    Zinc 0.4mg 0.4mg
    Phosphorus 278mg 278mg
    Sodium 261mg 261mg
    Vitamin A 62IU 62IU
    Vitamin A 21µg 21µg
    Vitamin E 0.55mg 0.55mg
    Vitamin D 0.6µg 0.6µg
    Manganese 0.013mg 0.013mg
    Selenium 31.7µg 31.7µg
    Vitamin B1 0.023mg 0.023mg
    Vitamin B2 0.069mg 0.069mg
    Vitamin B3 4.119mg 4.119mg
    Vitamin B5 0.494mg 0.494mg
    Vitamin B6 0.327mg 0.327mg
    Vitamin B12 2.13µg 2.13µg
    Vitamin K 0.1µg 0.1µg
    Folate 13µg 13µg
    Trans Fat 0.005g 0.005g
    Choline 79.6mg 79.6mg
    Saturated Fat 0.111g 0.111g
    Monounsaturated Fat 0.074g 0.074g
    Polyunsaturated fat 0.204g 0.204g
    Tryptophan 0.26mg 0.26mg
    Threonine 1.015mg 1.015mg
    Isoleucine 1.067mg 1.067mg
    Leucine 1.882mg 1.882mg
    Lysine 2.126mg 2.126mg
    Methionine 0.686mg 0.686mg
    Phenylalanine 0.904mg 0.904mg
    Valine 1.193mg 1.193mg
    Histidine 0.682mg 0.682mg
    Omega-3 - EPA 0.051g 0.051g
    Omega-3 - DHA 0.109g 0.109g
    Omega-3 - DPA 0.006g 0.006g
    Omega-6 - Eicosadienoic acid 0.001g 0.001g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Haddock Haddock
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    43%
    Haddock
    43%
    Haddock
    Minerals Daily Need Coverage Score
    41%
    Haddock
    41%
    Haddock

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (66 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (261 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.111 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($16)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
    2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.