Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Haddock vs. Hot chocolate — In-Depth Nutrition Comparison

Compare

How are haddock and hot chocolate different?

  • Haddock is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and choline; however, hot chocolate is richer in calcium and vitamin B2.
  • Daily need coverage for vitamin B12 for haddock is 68% higher.
  • Haddock contains 31 times more vitamin B3 than hot chocolate. While haddock contains 4.119mg of vitamin B3, hot chocolate contains only 0.133mg.
  • Hot chocolate has less cholesterol.
  • Haddock has a lower glycemic index (0) than hot chocolate (51).

Fish, haddock, cooked, dry heat and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.

Infographic

Haddock vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +78.2%
Contains more PhosphorusPhosphorus +164.8%
Contains more SeleniumSelenium +1074.1%
Contains more CalciumCalcium +714.3%
Contains more IronIron +100%
Contains more CopperCopper +296.2%
Contains more ZincZinc +57.5%
Contains less SodiumSodium -83.1%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +1733.3%
Contains more Vitamin B3Vitamin B3 +2997%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +717.5%
Contains more Vitamin B12Vitamin B12 +334.7%
Contains more FolateFolate +160%
Contains more CholineCholine +410.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +142.9%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin KVitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +467.9%
Contains more FatsFats +325.5%
Contains more CarbsCarbs +∞%
~equal in Water ~82.45g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +142.9%
Contains more Mono. FatMonounsaturated fat +814.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Hot chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Hot chocolate DV% diff.
Vitamin B12 2.13µg 0.49µg 68%
Selenium 31.7µg 2.7µg 53%
Protein 19.99g 3.52g 33%
Vitamin B3 4.119mg 0.133mg 25%
Phosphorus 278mg 105mg 25%
Vitamin B6 0.327mg 0.04mg 22%
Cholesterol 66mg 8mg 19%
Choline 79.6mg 15.6mg 12%
Calcium 14mg 114mg 10%
Vitamin B2 0.069mg 0.182mg 9%
Sodium 261mg 44mg 9%
Copper 0.026mg 0.103mg 9%
Saturated fat 0.111g 1.431g 6%
Potassium 351mg 197mg 5%
Fiber 0g 1g 4%
Carbs 0g 10.74g 4%
Vitamin B5 0.494mg 0.328mg 3%
Fats 0.55g 2.34g 3%
Vitamin D 0.6µg 1.1µg 3%
Iron 0.21mg 0.42mg 3%
Vitamin A 21µg 51µg 3%
Vitamin D 23IU 45IU 3%
Vitamin E 0.55mg 0.03mg 3%
Folate 13µg 5µg 2%
Monounsaturated fat 0.074g 0.677g 2%
Zinc 0.4mg 0.63mg 2%
Caffeine 0mg 2mg 1%
Polyunsaturated fat 0.204g 0.084g 1%
Calories 90kcal 77kcal 1%
Magnesium 26mg 23mg 1%
Vitamin B1 0.023mg 0.039mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Sugar 0g 9.66g N/A
Manganese 0.013mg 0.013mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.005g 0.078g N/A
Tryptophan 0.26mg 0.037mg 0%
Threonine 1.015mg 0.095mg 0%
Isoleucine 1.067mg 0.169mg 0%
Leucine 1.882mg 0.305mg 0%
Lysine 2.126mg 0.215mg 0%
Methionine 0.686mg 0.076mg 0%
Phenylalanine 0.904mg 0.15mg 0%
Valine 1.193mg 0.201mg 0%
Histidine 0.682mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
15%
Hot chocolate
Minerals Daily Need Coverage Score
41%
Haddock
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 217mg)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.32g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 51)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.