Haddock vs. Hot chocolate — In-Depth Nutrition Comparison
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How are haddock and hot chocolate different?
- Haddock is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and choline; however, hot chocolate is richer in calcium and vitamin B2.
- Daily need coverage for vitamin B12 for haddock is 68% higher.
- Haddock contains 31 times more vitamin B3 than hot chocolate. While haddock contains 4.119mg of vitamin B3, hot chocolate contains only 0.133mg.
- Hot chocolate has less cholesterol.
- Haddock has a lower glycemic index (0) than hot chocolate (51).
Fish, haddock, cooked, dry heat and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more PhosphorusPhosphorus | +164.8% |
| Contains more SeleniumSelenium | +1074.1% |
| Contains more CalciumCalcium | +714.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +296.2% |
| Contains more ZincZinc | +57.5% |
| Contains less SodiumSodium | -83.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin B3Vitamin B3 | +2997% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +717.5% |
| Contains more Vitamin B12Vitamin B12 | +334.7% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +410.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +69.6% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.49µg | 68% |
| Selenium | 31.7µg | 2.7µg | 53% |
| Protein | 19.99g | 3.52g | 33% |
| Vitamin B3 | 4.119mg | 0.133mg | 25% |
| Phosphorus | 278mg | 105mg | 25% |
| Vitamin B6 | 0.327mg | 0.04mg | 22% |
| Cholesterol | 66mg | 8mg | 19% |
| Choline | 79.6mg | 15.6mg | 12% |
| Calcium | 14mg | 114mg | 10% |
| Vitamin B2 | 0.069mg | 0.182mg | 9% |
| Sodium | 261mg | 44mg | 9% |
| Copper | 0.026mg | 0.103mg | 9% |
| Saturated fat | 0.111g | 1.431g | 6% |
| Potassium | 351mg | 197mg | 5% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0g | 10.74g | 4% |
| Vitamin B5 | 0.494mg | 0.328mg | 3% |
| Fats | 0.55g | 2.34g | 3% |
| Vitamin D | 0.6µg | 1.1µg | 3% |
| Iron | 0.21mg | 0.42mg | 3% |
| Vitamin A | 21µg | 51µg | 3% |
| Vitamin D | 23IU | 45IU | 3% |
| Vitamin E | 0.55mg | 0.03mg | 3% |
| Folate | 13µg | 5µg | 2% |
| Monounsaturated fat | 0.074g | 0.677g | 2% |
| Zinc | 0.4mg | 0.63mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.204g | 0.084g | 1% |
| Calories | 90kcal | 77kcal | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Vitamin B1 | 0.023mg | 0.039mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.005g | 0.078g | N/A |
| Tryptophan | 0.26mg | 0.037mg | 0% |
| Threonine | 1.015mg | 0.095mg | 0% |
| Isoleucine | 1.067mg | 0.169mg | 0% |
| Leucine | 1.882mg | 0.305mg | 0% |
| Lysine | 2.126mg | 0.215mg | 0% |
| Methionine | 0.686mg | 0.076mg | 0% |
| Phenylalanine | 0.904mg | 0.15mg | 0% |
| Valine | 1.193mg | 0.201mg | 0% |
| Histidine | 0.682mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +467.9% |
| Contains more FatsFats | +325.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.45g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +142.9% |
| Contains more Mono. FatMonounsaturated fat | +814.9% |
