Haddock vs. Hot sauce — In-Depth Nutrition Comparison
Compare
Important differences between haddock and hot sauce
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium; however, hot sauce has more vitamin C.
- Hot sauce's daily need coverage for sodium is 104% more.
- Hot sauce is lower in cholesterol.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +143.8% |
| Contains more ZincZinc | +263.6% |
| Contains more PhosphorusPhosphorus | +2427.3% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +128.6% |
| Contains more ManganeseManganese | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1521.7% |
| Contains more Vitamin B5Vitamin B5 | +349.1% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin KVitamin K | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3819.6% |
| Contains more FatsFats | +48.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
~equal in
Other
~7.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146.7% |
| Contains less Sat. FatSaturated fat | -53.2% |
~equal in
Polyunsaturated fat
~0.196g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 261mg | 2643mg | 104% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Selenium | 31.7µg | 0µg | 58% |
| Protein | 19.99g | 0.51g | 39% |
| Phosphorus | 278mg | 11mg | 38% |
| Vitamin B3 | 4.119mg | 0.254mg | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.327mg | 0.157mg | 13% |
| Vitamin B5 | 0.494mg | 0.11mg | 8% |
| Potassium | 351mg | 144mg | 6% |
| Magnesium | 26mg | 5mg | 5% |
| Calories | 90kcal | 11kcal | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.55mg | 0.12mg | 3% |
| Iron | 0.21mg | 0.48mg | 3% |
| Zinc | 0.4mg | 0.11mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Folate | 13µg | 6µg | 2% |
| Manganese | 0.013mg | 0.049mg | 2% |
| Vitamin B2 | 0.069mg | 0.082mg | 1% |
| Vitamin B1 | 0.023mg | 0.036mg | 1% |
| Vitamin A | 21µg | 8µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Carbs | 0g | 1.75g | 1% |
| Fats | 0.55g | 0.37g | 0% |
| Net carbs | 0g | 1.45g | N/A |
| Sugar | 0g | 1.26g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.111g | 0.052g | 0% |
| Monounsaturated fat | 0.074g | 0.03g | 0% |
| Polyunsaturated fat | 0.204g | 0.196g | 0% |
| Tryptophan | 0.26mg | 0.007mg | 0% |
| Threonine | 1.015mg | 0.019mg | 0% |
| Isoleucine | 1.067mg | 0.017mg | 0% |
| Leucine | 1.882mg | 0.027mg | 0% |
| Lysine | 2.126mg | 0.023mg | 0% |
| Methionine | 0.686mg | 0.006mg | 0% |
| Phenylalanine | 0.904mg | 0.016mg | 0% |
| Valine | 1.193mg | 0.022mg | 0% |
| Histidine | 0.682mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
26%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 2382mg)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.