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  6. Haddock vs. Hot sauce

Haddock vs. Hot sauce — In-Depth Nutrition Comparison

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Important differences between haddock and hot sauce

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium; however, hot sauce has more vitamin C.
  • Hot sauce's daily need coverage for sodium is 104% more.
  • Hot sauce is lower in cholesterol.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Sauce, ready-to-serve, pepper or hot.

Infographic

Haddock vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +143.8%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +2427.3%
Contains less SodiumSodium -90.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +128.6%
Contains more ManganeseManganese +276.9%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1521.7%
Contains more Vitamin B5Vitamin B5 +349.1%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin KVitamin K +2300%

All nutrients comparison - raw data values

Nutrient Haddock Hot sauce DV% diff.
Sodium 261mg 2643mg 104%
Vitamin B12 2.13µg 0µg 89%
Vitamin C 0mg 74.8mg 83%
Selenium 31.7µg 0µg 58%
Protein 19.99g 0.51g 39%
Phosphorus 278mg 11mg 38%
Vitamin B3 4.119mg 0.254mg 24%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 14%
Vitamin B6 0.327mg 0.157mg 13%
Vitamin B5 0.494mg 0.11mg 8%
Potassium 351mg 144mg 6%
Magnesium 26mg 5mg 5%
Calories 90kcal 11kcal 4%
Vitamin D 0.6µg 3%
Vitamin E 0.55mg 0.12mg 3%
Iron 0.21mg 0.48mg 3%
Zinc 0.4mg 0.11mg 3%
Vitamin D 23IU 3%
Vitamin K 0.1µg 2.4µg 2%
Folate 13µg 6µg 2%
Manganese 0.013mg 0.049mg 2%
Vitamin B2 0.069mg 0.082mg 1%
Vitamin B1 0.023mg 0.036mg 1%
Vitamin A 21µg 8µg 1%
Fiber 0g 0.3g 1%
Calcium 14mg 8mg 1%
Carbs 0g 1.75g 1%
Fats 0.55g 0.37g 0%
Net carbs 0g 1.45g N/A
Sugar 0g 1.26g N/A
Copper 0.026mg 0.028mg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.052g 0%
Monounsaturated fat 0.074g 0.03g 0%
Polyunsaturated fat 0.204g 0.196g 0%
Tryptophan 0.26mg 0.007mg 0%
Threonine 1.015mg 0.019mg 0%
Isoleucine 1.067mg 0.017mg 0%
Leucine 1.882mg 0.027mg 0%
Lysine 2.126mg 0.023mg 0%
Methionine 0.686mg 0.006mg 0%
Phenylalanine 0.904mg 0.016mg 0%
Valine 1.193mg 0.022mg 0%
Histidine 0.682mg 0.01mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3819.6%
Contains more FatsFats +48.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13%
~equal in Other ~7.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +146.7%
Contains less Sat. FatSaturated fat -53.2%
~equal in Polyunsaturated fat ~0.196g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.