Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Ice cream sandwich

Haddock vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

Important differences between haddock and ice cream sandwich

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and choline; however, ice cream sandwich has more copper and manganese.
  • Haddock's daily need coverage for vitamin B12 is 87% more.
  • Haddock has 12 times more vitamin B6 than ice cream sandwich. Haddock has 0.327mg of vitamin B6, while ice cream sandwich has 0.028mg.
  • Ice cream sandwich is lower in cholesterol.
  • Ice cream sandwich has a higher glycemic index than haddock.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Ice cream sandwich.

Infographic

Haddock vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +205.2%
Contains more PhosphorusPhosphorus +286.1%
Contains more SeleniumSelenium +922.6%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +514.3%
Contains more IronIron +23.8%
Contains more CopperCopper +876.9%
Contains more ZincZinc +50%
Contains less SodiumSodium -50.6%
Contains more ManganeseManganese +2830.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +163%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B6Vitamin B6 +1067.9%
Contains more Vitamin B12Vitamin B12 +4160%
Contains more CholineCholine +895%
Contains more Vitamin AVitamin A +309.5%
Contains more Vitamin B1Vitamin B1 +382.6%
Contains more Vitamin B2Vitamin B2 +111.6%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +161.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Ice cream sandwich DV% diff.
Vitamin B12 2.13µg 0.05µg 87%
Selenium 31.7µg 3.1µg 52%
Protein 19.99g 4.29g 31%
Phosphorus 278mg 72mg 29%
Copper 0.026mg 0.254mg 25%
Vitamin B6 0.327mg 0.028mg 23%
Manganese 0.013mg 0.381mg 16%
Vitamin B3 4.119mg 1.566mg 16%
Cholesterol 66mg 21mg 15%
Polyunsaturated fat 0.204g 2.272g 14%
Choline 79.6mg 8mg 13%
Fats 0.55g 8.57g 12%
Carbs 0g 37.14g 12%
Saturated fat 0.111g 2.317g 10%
Vitamin B1 0.023mg 0.111mg 7%
Potassium 351mg 115mg 7%
Calcium 14mg 86mg 7%
Vitamin A 21µg 86µg 7%
Calories 90kcal 237kcal 7%
Monounsaturated fat 0.074g 2.661g 6%
Vitamin B2 0.069mg 0.146mg 6%
Vitamin B5 0.494mg 0.209mg 6%
Sodium 261mg 129mg 6%
Folate 13µg 34µg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Zinc 0.4mg 0.6mg 2%
Caffeine 0mg 4mg 1%
Vitamin K 0.1µg 1.3µg 1%
Iron 0.21mg 0.26mg 1%
Magnesium 26mg 29mg 1%
Vitamin E 0.55mg 0.4mg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0.002g N/A
Omega-3 - DHA 0.109g 0.001g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +366%
Contains more WaterWater +62.9%
Contains more FatsFats +1458.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +3495.9%
Contains more Poly. FatPolyunsaturated fat +1013.7%

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.