Haddock vs. Lamb — In-Depth Nutrition Comparison
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What are the main differences between haddock and lamb?
- Haddock is richer in vitamin B6 and phosphorus, yet lamb is richer in zinc, iron, vitamin B12, vitamin B3, vitamin B2, and copper.
- Lamb's daily need coverage for saturated fat is 44% higher.
- Haddock has 3 times more vitamin B6 than lamb. Haddock has 0.327mg of vitamin B6, while lamb has 0.13mg.
- Haddock contains less cholesterol.
We used Fish, haddock, cooked, dry heat and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more SeleniumSelenium | +20.1% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +357.7% |
| Contains more ZincZinc | +1015% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +292.9% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +262.3% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +17.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 8.83g | 40% |
| Zinc | 0.4mg | 4.46mg | 37% |
| Fats | 0.55g | 20.94g | 31% |
| Monounsaturated fat | 0.074g | 8.82g | 22% |
| Iron | 0.21mg | 1.88mg | 21% |
| Vitamin B12 | 2.13µg | 2.55µg | 18% |
| Vitamin B3 | 4.119mg | 6.66mg | 16% |
| Vitamin B6 | 0.327mg | 0.13mg | 15% |
| Vitamin B2 | 0.069mg | 0.25mg | 14% |
| Phosphorus | 278mg | 188mg | 13% |
| Selenium | 31.7µg | 26.4µg | 10% |
| Calories | 90kcal | 294kcal | 10% |
| Cholesterol | 66mg | 97mg | 10% |
| Copper | 0.026mg | 0.119mg | 10% |
| Protein | 19.99g | 24.52g | 9% |
| Polyunsaturated fat | 0.204g | 1.51g | 9% |
| Sodium | 261mg | 72mg | 8% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Vitamin K | 0.1µg | 4.6µg | 4% |
| Choline | 79.6mg | 93.7mg | 3% |
| Vitamin D | 23IU | 2IU | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin B5 | 0.494mg | 0.66mg | 3% |
| Vitamin E | 0.55mg | 0.14mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Potassium | 351mg | 310mg | 1% |
| Folate | 13µg | 18µg | 1% |
| Calcium | 14mg | 17mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.287mg | 0% |
| Threonine | 1.015mg | 1.05mg | 0% |
| Isoleucine | 1.067mg | 1.183mg | 0% |
| Leucine | 1.882mg | 1.908mg | 0% |
| Lysine | 2.126mg | 2.166mg | 0% |
| Methionine | 0.686mg | 0.629mg | 0% |
| Phenylalanine | 0.904mg | 0.998mg | 0% |
| Valine | 1.193mg | 1.323mg | 0% |
| Histidine | 0.682mg | 0.777mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +48.3% |
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +3707.3% |
~equal in
Carbs
~0g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +11818.9% |
| Contains more Poly. FatPolyunsaturated fat | +640.2% |
