Haddock vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on the differences between haddock and lemon meringue pie
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and potassium; however, lemon meringue pie is higher in iron, vitamin B1, and vitamin B2.
- Haddock covers your daily vitamin B12 needs 84% more than lemon meringue pie.
- Lemon meringue pie contains 12 times less vitamin B6 than haddock. Haddock contains 0.327mg of vitamin B6, while lemon meringue pie contains 0.027mg.
- Haddock has less saturated fat.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +440% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +561.9% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +61.5% |
| Contains more ManganeseManganese | +884.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +336.3% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +1111.1% |
| Contains more Vitamin B12Vitamin B12 | +1675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104.8% |
| Contains more Vitamin B1Vitamin B1 | +413% |
| Contains more Vitamin B2Vitamin B2 | +130.4% |
| Contains more FolateFolate | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.12µg | 84% |
| Selenium | 31.7µg | 11.6µg | 37% |
| Phosphorus | 278mg | 42mg | 34% |
| Protein | 19.99g | 3.8g | 32% |
| Vitamin B6 | 0.327mg | 0.027mg | 23% |
| Polyunsaturated fat | 0.204g | 3.331g | 21% |
| Vitamin B3 | 4.119mg | 0.944mg | 20% |
| Fats | 0.55g | 12.9g | 19% |
| Monounsaturated fat | 0.074g | 5.582g | 14% |
| Saturated fat | 0.111g | 3.185g | 14% |
| Choline | 79.6mg | 14% | |
| Carbs | 0g | 39.1g | 13% |
| Calories | 90kcal | 285kcal | 10% |
| Iron | 0.21mg | 1mg | 10% |
| Vitamin B1 | 0.023mg | 0.118mg | 8% |
| Potassium | 351mg | 65mg | 8% |
| Vitamin B2 | 0.069mg | 0.159mg | 7% |
| Vitamin B5 | 0.494mg | 0.214mg | 6% |
| Manganese | 0.013mg | 0.128mg | 5% |
| Magnesium | 26mg | 6mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Cholesterol | 66mg | 53mg | 4% |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 25µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 21µg | 43µg | 2% |
| Copper | 0.026mg | 0.042mg | 2% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Sodium | 261mg | 242mg | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.046mg | 0% |
| Threonine | 1.015mg | 0.143mg | 0% |
| Isoleucine | 1.067mg | 0.169mg | 0% |
| Leucine | 1.882mg | 0.292mg | 0% |
| Lysine | 2.126mg | 0.181mg | 0% |
| Methionine | 0.686mg | 0.092mg | 0% |
| Phenylalanine | 0.904mg | 0.194mg | 0% |
| Valine | 1.193mg | 0.192mg | 0% |
| Histidine | 0.682mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0.005g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +426.1% |
| Contains more WaterWater | +83.9% |
| Contains more FatsFats | +2245.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +7443.2% |
| Contains more Poly. FatPolyunsaturated fat | +1532.8% |
