Haddock vs. Lentil — In-Depth Nutrition Comparison
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The main differences between haddock and lentil
- Haddock has more vitamin B12, selenium, vitamin B3, and phosphorus; however, lentil has more folate, iron, fiber, copper, and manganese.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Lentil has a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more SeleniumSelenium | +1032.1% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +865.4% |
| Contains more ZincZinc | +217.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B6Vitamin B6 | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +143.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634.8% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +1292.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 2.8µg | 53% |
| Folate | 13µg | 181µg | 42% |
| Iron | 0.21mg | 3.33mg | 39% |
| Fiber | 0g | 7.9g | 32% |
| Copper | 0.026mg | 0.251mg | 25% |
| Protein | 19.99g | 9.02g | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Manganese | 0.013mg | 0.494mg | 21% |
| Vitamin B3 | 4.119mg | 1.06mg | 19% |
| Phosphorus | 278mg | 180mg | 14% |
| Vitamin B1 | 0.023mg | 0.169mg | 12% |
| Vitamin B6 | 0.327mg | 0.178mg | 11% |
| Sodium | 261mg | 2mg | 11% |
| Choline | 79.6mg | 32.7mg | 9% |
| Zinc | 0.4mg | 1.27mg | 8% |
| Carbs | 0g | 20.13g | 7% |
| Vitamin E | 0.55mg | 0.11mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B5 | 0.494mg | 0.638mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Magnesium | 26mg | 36mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Potassium | 351mg | 369mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Calories | 90kcal | 116kcal | 1% |
| Fats | 0.55g | 0.38g | 0% |
| Net carbs | 0g | 12.23g | N/A |
| Sugar | 0g | 1.8g | N/A |
| Vitamin B2 | 0.069mg | 0.073mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.111g | 0.053g | 0% |
| Monounsaturated fat | 0.074g | 0.064g | 0% |
| Polyunsaturated fat | 0.204g | 0.175g | 0% |
| Tryptophan | 0.26mg | 0.081mg | 0% |
| Threonine | 1.015mg | 0.323mg | 0% |
| Isoleucine | 1.067mg | 0.39mg | 0% |
| Leucine | 1.882mg | 0.654mg | 0% |
| Lysine | 2.126mg | 0.63mg | 0% |
| Methionine | 0.686mg | 0.077mg | 0% |
| Phenylalanine | 0.904mg | 0.445mg | 0% |
| Valine | 1.193mg | 0.448mg | 0% |
| Histidine | 0.682mg | 0.254mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.6% |
| Contains more FatsFats | +44.7% |
| Contains more WaterWater | +14.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.6% |
| Contains less Sat. FatSaturated fat | -52.3% |
